12.2 km | 00:57:31 | 04:41/km日期: 2016-01-18 20:18 - 卡路里: 811 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'08" / 04'54" / 04'48" / 04'31" / 04'29" / 04'35" / 04'39" / 04'37" / 04'36" / 04'36" / 04'44" / 04'43" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 1000 / 1000 |
| 2 | | 04'54" (+00'26") | 1000 / 2000 |
| 3 | | 04'47" (+00'19") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'26") | 246 / 12246 |
1月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'31" | 00:19'21" |
| 5 | 04'29" | 00:23'50" |
| 6 | 04'35" | 00:28'25" |
| 7 | 04'39" | 00:33'04" |
| 8 | 04'37" | 00:37'41" |
| 9 | 04'36" | 00:42'17" |
| 10 | 04'36" | 00:46'53" |
| 11 | 04'44" | 00:51'37" |
| 12 | 04'43" | 00:56'20" |
| 12.2 | 04'52" | 00:57'32" |
展開計圈分析
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