16.0 km | 01:39:36 | 06:13/km日期: 2023-05-18 11:25 - 平均心率: 147 - 卡路里: 1118 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 57%
Pace: 06'25" / 06'06" / 06'08" / 06'08" / 06'14" / 06'05" / 06'05" / 06'10" / 06'10" / 06'07" / 06'04" / 06'12" / 06'58" / 06'15" / 05'58" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'58" (+01'00") | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'27" (+00'29") | 1000 / 16000 |
| 17 | | 05'01" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
300.54 km 
Nike Vaporfly 3 累積 :
369.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'08" | 00:24'47" |
| 5 | 06'14" | 00:31'01" |
| 6 | 06'05" | 00:37'06" |
| 7 | 06'05" | 00:43'11" |
| 8 | 06'10" | 00:49'21" |
| 9 | 06'10" | 00:55'31" |
| 10 | 06'07" | 01:01'38" |
| 11 | 06'04" | 01:07'42" |
| 12 | 06'12" | 01:13'54" |
| 13 | 06'58" | 01:20'52" |
| 14 | 06'15" | 01:27'07" |
| 15 | 05'58" | 01:33'05" |
| 16 | 06'28" | 01:39'33" |
| 16.0 | 05'09" | 01:39'37" |
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