11.7 km | 01:22:40 | 07:03/km日期: 2023-05-17 18:20 - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 06'43" / 06'34" / 06'40" / 06'14" / 06'01" / 06'05" / 06'15" / 05'49" / 06'05" / 05'46" / 05'23" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'20") | 1000 / 1000 |
| 2 | | 06'33" (+01'11") | 1000 / 2000 |
| 3 | | 06'40" (+01'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 06'14" (+00'52") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 20'47" (+15'25") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
131.91 km 
adidas Boston 8 累積 :
3356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'40" | 00:19'57" |
| 4 | 06'14" | 00:26'11" |
| 5 | 06'01" | 00:32'12" |
| 6 | 06'05" | 00:38'17" |
| 7 | 06'15" | 00:44'32" |
| 8 | 05'49" | 00:50'21" |
| 9 | 06'05" | 00:56'26" |
| 10 | 05'46" | 01:02'12" |
| 11 | 05'23" | 01:07'35" |
| 11.7 | 20'47" | 01:22'41" |
展開計圈分析
留言 
