23.1 km | 02:04:25 | 05:23/km日期: 2016-01-18 14:09 - 總爬升: 176 m - 卡路里: 1889 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'01" / 05'33" / 05'20" / 05'17" / 05'17" / 05'26" / 05'11" / 05'32" / 05'33" / 05'23" / 05'01" / 05'11" / 05'15" / 05'43" / 04'50" / 04'46" / 04'42" / 05'34" / 05'35" / 05'27" / 05'20" / 06'37" / 05'27" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 5622 / 5622 |
| 2 | | 05'18" (+00'15") | 5656 / 11279 |
| 3 | | 05'03" | 5928 / 17207 |
| 4 | | 05'43" (+00'40") | 5230 / 22437 |
| 5 | | 05'06" (+00'03") | 877 / 23314 |
1月累積里程 :
134.15 km 
Adidas TAKUMI ren 累積 :
1027.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'33" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'26" | 00:31'54" |
| 7 | 05'11" | 00:37'05" |
| 8 | 05'32" | 00:42'37" |
| 9 | 05'33" | 00:48'10" |
| 10 | 05'23" | 00:53'33" |
| 11 | 05'01" | 00:58'34" |
| 12 | 05'11" | 01:03'45" |
| 13 | 05'15" | 01:09'00" |
| 14 | 05'43" | 01:14'43" |
| 15 | 04'50" | 01:19'33" |
| 16 | 04'46" | 01:24'19" |
| 17 | 04'42" | 01:29'01" |
| 18 | 05'34" | 01:34'35" |
| 19 | 05'35" | 01:40'10" |
| 20 | 05'27" | 01:45'37" |
| 21 | 05'20" | 01:50'57" |
| 22 | 06'37" | 01:57'34" |
| 23 | 05'27" | 02:03'01" |
| 23.3 | 04'26" | 02:04'25" |
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