|  全馬 | 06:05:39 | 08:39/km | 第7馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 06:05:39 | | 總名次 | 818 / 1037 | | 分組名次 | 19 / 24 | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'35" (+02'19") | 01:16'51" | | 00:37'16" | | 00:39'14" (+01'58") | 01:22'06" (+05'15") | | 00:42'52" (+05'36") | | 00:45'23" (+08'07") | 01:30'05" (+13'14") | | 00:44'42" (+07'26") | | 00:48'08" (+10'52") | 01:34'32" (+17'41") | | 00:46'24" (+09'08") | |
日期: 2016-01-17 06:30 - 地點: 台南新營 - 天氣: 雨 - 平均心率: 94 - 卡路里: 2986 Cal - 溫度: 16°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+00'18") | 1008 / 1008 | | 2 | | 07'33" (+00'24") | 1008 / 2016 | | 3 | | 07'27" (+00'18") | 1015 / 3031 | | 4 | | 09'42" (+02'33") | 1001 / 4033 | | 5 | | 07'24" (+00'15") | 1006 / 5040 |
| 6 | | 07'31" (+00'22") | 1006 / 6046 | | 7 | | 07'15" (+00'06") | 1010 / 7056 | | 8 | | 07'41" (+00'32") | 1010 / 8066 | | 9 | | 07'21" (+00'12") | 995 / 9062 | | 10 | | 07'23" (+00'14") | 1005 / 10068 | | 11 | | 07'56" (+00'47") | 1004 / 11072 | | 12 | | 07'09" | 1004 / 12077 | | 13 | | 07'27" (+00'18") | 1005 / 13082 | | 14 | | 09'13" (+02'04") | 1002 / 14084 | | 15 | | 07'42" (+00'33") | 1002 / 15087 | | 16 | | 08'17" (+01'08") | 998 / 16086 | | 17 | | 07'40" (+00'31") | 1001 / 17087 | | 18 | | 08'45" (+01'36") | 1015 / 18103 | | 19 | | 08'32" (+01'23") | 1002 / 19105 | | 20 | | 09'16" (+02'07") | 1015 / 20121 | | 21 | | 09'11" (+02'02") | 1007 / 21128 | | 22 | | 08'23" (+01'14") | 1006 / 22134 | | 23 | | 10'52" (+03'43") | 1001 / 23135 | | 24 | | 09'01" (+01'52") | 1004 / 24140 | | 25 | | 07'58" (+00'49") | 1014 / 25154 | | 26 | | 08'13" (+01'04") | 1006 / 26161 | | 27 | | 08'55" (+01'46") | 1003 / 27164 | | 28 | | 07'59" (+00'50") | 1005 / 28170 | | 29 | | 08'43" (+01'34") | 1005 / 29175 | | 30 | | 10'50" (+03'41") | 1004 / 30180 | | 31 | | 09'07" (+01'58") | 1000 / 31181 | | 32 | | 10'44" (+03'35") | 1001 / 32182 | | 33 | | 09'09" (+02'00") | 1003 / 33186 | | 34 | | 10'17" (+03'08") | 1003 / 34189 | | 35 | | 09'05" (+01'56") | 998 / 35188 | | 36 | | 09'51" (+02'42") | 999 / 36188 | | 37 | | 11'10" (+04'01") | 1017 / 37205 | | 38 | | 07'57" (+00'48") | 1006 / 38212 | | 39 | | 08'19" (+01'10") | 1009 / 39221 | | 40 | | 08'41" (+01'32") | 1000 / 40221 | | 41 | | 08'08" (+00'59") | 1009 / 41231 | | 42 | | 09'09" (+02'00") | 1006 / 42238 |
賽前宣言: 家鄉馬，認真配速喔! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 121.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'33" | 00:15'02" | | 3 | 07'28" | 00:22'30" | | 4 | 09'44" | 00:32'14" | | 5 | 07'21" | 00:39'35" | | 6 | 07'32" | 00:47'07" | | 7 | 07'16" | 00:54'23" | | 8 | 07'44" | 01:02'07" | | 9 | 07'19" | 01:09'26" | | 10 | 07'25" | 01:16'51" | | 11 | 07'57" | 01:24'48" | | 12 | 07'09" | 01:31'57" | | 13 | 07'27" | 01:39'24" | | 14 | 09'15" | 01:48'39" | | 15 | 07'26" | 01:56'05" | | 16 | 08'26" | 02:04'31" | | 17 | 07'43" | 02:12'14" | | 18 | 08'50" | 02:21'04" | | 19 | 08'34" | 02:29'38" | | 20 | 09'19" | 02:38'57" | | 21 | 09'11" | 02:48'08" | | 22 | 08'15" | 02:56'23" | | 23 | 08'38" | 03:05'01" | | 24 | 11'19" | 03:16'20" | | 25 | 08'00" | 03:24'20" | | 26 | 08'18" | 03:32'38" | | 27 | 08'53" | 03:41'31" | | 28 | 08'00" | 03:49'31" | | 29 | 08'27" | 03:57'58" | | 30 | 11'04" | 04:09'02" | | 31 | 08'55" | 04:17'57" | | 32 | 09'33" | 04:27'30" | | 33 | 10'20" | 04:37'50" | | 34 | 10'04" | 04:47'54" | | 35 | 09'16" | 04:57'10" | | 36 | 09'57" | 05:07'07" | | 37 | 11'32" | 05:18'39" | | 38 | 08'00" | 05:26'39" | | 39 | 08'06" | 05:34'45" | | 40 | 08'49" | 05:43'34" | | 41 | 08'01" | 05:51'35" | | 42 | 09'01" | 06:00'36" | | 42.4 | 12'29" | 06:05'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
