13.0 km | 01:09:37 | 05:21/km日期: 2023-05-17 18:25 - 天氣: ☀️ - 平均心率: 142 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 06'15" / 05'38" / 05'27" / 05'20" / 05'19" / 05'17" / 05'18" / 05'15" / 05'10" / 05'05" / 06'17" / 05'09" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 04'17" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
340.29 km 
母子鱷魚 3代紫ㄚ拖 累積 :
1224.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'27" | 00:17'20" |
| 4 | 05'20" | 00:22'40" |
| 5 | 05'19" | 00:27'59" |
| 6 | 05'17" | 00:33'16" |
| 7 | 05'18" | 00:38'34" |
| 8 | 05'15" | 00:43'49" |
| 9 | 05'10" | 00:48'59" |
| 10 | 05'05" | 00:54'04" |
| 11 | 06'17" | 01:00'21" |
| 12 | 05'09" | 01:05'30" |
| 13 | 05'04" | 01:10'34" |
| 13.0 | 04'21" | 01:10'37" |
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