46.0 km | 05:11:40 | 06:46/km日期: 2016-01-16 12:49 - 總爬升: 1277 m - 地點: 劍風劍 + 劍中劍 - 平均心率: 163 - 卡路里: 2319 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'08" / 06'36" / 04'49" / 04'46" / 05'41" / 06'35" / 06'09" / 06'01" / 06'40" / 06'11" / 07'18" / 06'49" / 07'17" / 09'52" / 04'24" / 04'46" / 04'29" / 04'44" / 05'02" / 04'55" / 05'05" / 05'22" / 05'31" / 05'43" / 07'51" / 07'39" / 05'50" / 13'20" / 07'45" / 08'51" / 05'22" / 05'45" / 08'24" / 08'40" / 10'12" / 11'02" / 08'33" / 05'49" / 05'17" / 05'21" / 06'10" / 12'36" / 08'02" / 08'03" / 05'03" / 866'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 04'49" | 00:17'33" |
| 4 | 04'46" | 00:22'19" |
| 5 | 05'41" | 00:28'00" |
| 6 | 06'35" | 00:34'35" |
| 7 | 06'09" | 00:40'44" |
| 8 | 06'01" | 00:46'45" |
| 9 | 06'40" | 00:53'25" |
| 10 | 06'11" | 00:59'36" |
| 11 | 07'18" | 01:06'54" |
| 12 | 06'49" | 01:13'43" |
| 13 | 07'17" | 01:21'00" |
| 14 | 09'52" | 01:30'52" |
| 15 | 04'24" | 01:35'16" |
| 16 | 04'46" | 01:40'02" |
| 17 | 04'29" | 01:44'31" |
| 18 | 04'44" | 01:49'15" |
| 19 | 05'02" | 01:54'17" |
| 20 | 04'55" | 01:59'12" |
| 21 | 05'05" | 02:04'17" |
| 22 | 05'22" | 02:09'39" |
| 23 | 05'31" | 02:15'10" |
| 24 | 05'43" | 02:20'53" |
| 25 | 07'51" | 02:28'44" |
| 26 | 07'39" | 02:36'23" |
| 27 | 05'50" | 02:42'13" |
| 28 | 13'20" | 02:55'33" |
| 29 | 07'45" | 03:03'18" |
| 30 | 08'51" | 03:12'09" |
| 31 | 05'22" | 03:17'31" |
| 32 | 05'45" | 03:23'16" |
| 33 | 08'24" | 03:31'40" |
| 34 | 08'40" | 03:40'20" |
| 35 | 10'12" | 03:50'32" |
| 36 | 11'02" | 04:01'34" |
| 37 | 08'33" | 04:10'07" |
| 38 | 05'49" | 04:15'56" |
| 39 | 05'17" | 04:21'13" |
| 40 | 05'21" | 04:26'34" |
| 41 | 06'10" | 04:32'44" |
| 42 | 12'36" | 04:45'20" |
| 43 | 08'02" | 04:53'22" |
| 44 | 08'03" | 05:01'25" |
| 45 | 05'03" | 05:06'28" |
| 46.0 | 05'10" | 05:11'40" |
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