Chieh Huang 2016/01/17 訓練日誌

Chieh Huang 新北市
ID 87412

123 位追隨者

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首場馬拉松 :

2014桃園蘆竹濱海迎風盃馬拉松

最佳成績:

全馬 : 03:35:39

半馬 : 01:42:05

跑齡 : 10 年 (已參加場比賽)
總里程 :

15121.1 km |

1121.0 km
2024 年 :

206.1 km |

12.4 km

2024	(km)	(km)
Nov	0.0	0.0
Oct	42.2	0.0
Sep	10.0	0.0
Aug	13.8	0.0
Jul	21.1	0.0
Jun	22.1	0.0

朋友 (72)

群組 (1)

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LDS超馬團

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里程碑 (661)

2024/10/06 Chieh Huang 完成了第 50 馬! - 2024 博克多烏來馬拉松
2019/02/10 恭喜 Chieh Huang 獲得 8000 推
2018/11/14 恭喜 Chieh Huang 獲得 250 留言數
2018/05/13 恭喜 Chieh Huang 獲得 7500 推
2018/05/12 Chieh Huang 完成了第 20 半馬! - 野獸山徑
2018/01/14 Chieh Huang 完成了第 40 馬! - 2018 金門馬拉松
2017/11/13 恭喜 Chieh Huang 獲得 7000 推
2017/07/22 恭喜 Chieh Huang 獲得 6500 推
2017/03/19 恭喜 Chieh Huang 跑出最遠距離 101.0 km

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Chieh Huang

73.7 km | 11:19:32 | 09:13/km

日期: 2016-01-17 06:33 - 總爬升: 1264 m - 地點: 土城-礁溪 - 天氣: 雨 - 平均心率: 130 - 卡路里: 4643 Cal - 溫度: 18°C - 濕度: 94%

Pace: 07'55" / 06'33" / 06'16" / 05'47" / 06'13" / 05'25" / 05'15" / 06'14" / 05'42" / 05'35" / 05'44" / 05'51" / 16'29" / 09'16" / 06'37" / 06'08" / 05'55" / 06'26" / 06'55" / 07'31" / 07'22" / 07'28" / 07'31" / 07'39" / 11'16" / 07'50" / 29'12" / 07'14" / 06'41" / 09'12" / 09'24" / 09'27" / 15'57" / 10'02" / 10'44" / 08'58" / 05'51" / 08'04" / 06'41" / 06'20" / 08'39" / 11'52" / 06'01" / 05'45" / 05'47" / 05'56" / 25'00" / 07'12" / 09'07" / 09'23" / 10'45" / 07'24" / 07'51" / 09'06" / 06'36" / 11'06" / 07'01" / 07'56" / 09'33" / 09'57" / 10'03" / 12'12" / 07'47" / 10'12" / 10'45" / 21'05" / 12'06" / 10'49" / 13'06" / 13'24" / 12'12" / 12'11" / 10'29" / 15'12" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'54"

(07'54")

07'54" (+02'40")

1000 / 1000

06'32"

(14'27")

06'32" (+01'18")

1000 / 2000

06'16"

(20'43")

06'16" (+01'02")

1000 / 3000

05'46"

(26'30")

05'46" (+00'32")

1000 / 4000

06'13"

(32'43")

06'13" (+00'59")

1000 / 5000

展開計圈分析

05'25"

(38'08")

05'25" (+00'11")

1000 / 6000

05'14"

(43'23")

05'14"

1000 / 7000

06'13"

(49'36")

06'13" (+00'59")

1000 / 8000

05'42"

(55'19")

05'42" (+00'28")

1000 / 9000

05'34"

(01:00'54")

05'34" (+00'20")

1000 / 10000

05'44"

(01:06'38")

05'44" (+00'30")

1000 / 11000

05'51"

(01:12'29")

05'51" (+00'37")

1000 / 12000

16'27"

(01:28'57")

16'27" (+11'13")

1000 / 13000

09'16"

(01:38'14")

09'16" (+04'02")

1000 / 14000

06'36"

(01:44'50")

06'36" (+01'22")

1000 / 15000

06'08"

(01:50'59")

06'08" (+00'54")

1000 / 16000

05'55"

(01:56'54")

05'55" (+00'41")

1000 / 17000

06'26"

(02:03'20")

06'26" (+01'12")

1000 / 18000

06'54"

(02:10'15")

06'54" (+01'40")

1000 / 19000

07'30"

(02:17'46")

07'30" (+02'16")

1000 / 20000

07'21"

(02:25'08")

07'21" (+02'07")

1000 / 21000

07'28"

(02:32'36")

07'28" (+02'14")

1000 / 22000

07'30"

(02:40'07")

07'30" (+02'16")

1000 / 23000

07'39"

(02:47'46")

07'39" (+02'25")

1000 / 24000

11'16"

(02:59'02")

11'16" (+06'02")

1000 / 25000

07'49"

(03:06'52")

07'49" (+02'35")

1000 / 26000

29'11"

(03:36'04")

29'11" (+23'57")

1000 / 27000

07'14"

(03:43'18")

07'14" (+02'00")

1000 / 28000

06'40"

(03:49'59")

06'40" (+01'26")

1000 / 29000

09'12"

(03:59'11")

09'12" (+03'58")

1000 / 30000

09'23"

(04:08'34")

09'23" (+04'09")

1000 / 31000

09'27"

(04:18'02")

09'27" (+04'13")

1000 / 32000

15'56"

(04:33'59")

15'56" (+10'42")

1000 / 33000

10'02"

(04:44'01")

10'02" (+04'48")

1000 / 34000

10'43"

(04:54'45")

10'43" (+05'29")

1000 / 35000

08'57"

(05:03'43")

08'57" (+03'43")

1000 / 36000

05'51"

(05:09'34")

05'51" (+00'37")

1000 / 37000

08'03"

(05:17'38")

08'03" (+02'49")

1000 / 38000

06'40"

(05:24'19")

06'40" (+01'26")

1000 / 39000

06'20"

(05:30'39")

06'20" (+01'06")

1000 / 40000

08'38"

(05:39'18")

08'38" (+03'24")

1000 / 41000

11'52"

(05:51'10")

11'52" (+06'38")

1000 / 42000

06'01"

(05:57'11")

06'01" (+00'47")

1000 / 43000

05'45"

(06:02'56")

05'45" (+00'31")

1000 / 44000

05'46"

(06:08'43")

05'46" (+00'32")

1000 / 45000

05'56"

(06:14'39")

05'56" (+00'42")

1000 / 46000

25'00"

(06:39'39")

25'00" (+19'46")

1000 / 47000

07'12"

(06:46'51")

07'12" (+01'58")

1000 / 48000

09'06"

(06:55'57")

09'06" (+03'52")

1000 / 49000

09'23"

(07:05'21")

09'23" (+04'09")

1000 / 50000

10'44"

(07:16'06")

10'44" (+05'30")

1000 / 51000

07'23"

(07:23'30")

07'23" (+02'09")

1000 / 52000

07'50"

(07:31'21")

07'50" (+02'36")

1000 / 53000

09'06"

(07:40'27")

09'06" (+03'52")

1000 / 54000

06'36"

(07:47'03")

06'36" (+01'22")

1000 / 55000

11'05"

(07:58'09")

11'05" (+05'51")

1000 / 56000

07'01"

(08:05'10")

07'01" (+01'47")

1000 / 57000

07'56"

(08:13'06")

07'56" (+02'42")

1000 / 58000

09'32"

(08:22'39")

09'32" (+04'18")

1000 / 59000

09'57"

(08:32'36")

09'57" (+04'43")

1000 / 60000

10'02"

(08:42'39")

10'02" (+04'48")

1000 / 61000

12'11"

(08:54'51")

12'11" (+06'57")

1000 / 62000

07'47"

(09:02'38")

07'47" (+02'33")

1000 / 63000

10'11"

(09:12'50")

10'11" (+04'57")

1000 / 64000

10'45"

(09:23'35")

10'45" (+05'31")

1000 / 65000

21'05"

(09:44'40")

21'05" (+15'51")

1000 / 66000

12'05"

(09:56'46")

12'05" (+06'51")

1000 / 67000

10'48"

(10:07'34")

10'48" (+05'34")

1000 / 68000

12'58"

(10:20'33")

12'58" (+07'44")

1000 / 69000

13'31"

(10:34'05")

13'31" (+08'17")

1000 / 70000

12'12"

(10:46'17")

12'12" (+06'58")

1000 / 71000

12'00"

(10:58'18")

12'00" (+06'46")

1000 / 72000

10'38"

(11:08'57")

10'38" (+05'24")

1000 / 73000

10'34"

(11:19'32")

15'12" (+09'58")

696 / 73696

新北市

Chieh Huang

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新北市

Chieh Huang

留言

新北市

Chieh Huang

留言

新北市

Chieh Huang

中午坪林7-11休息用餐

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新北市

Chieh Huang

中午坪林7-11休息用餐

留言

新北市

Chieh Huang

蘭陽平源龜山島

留言

新北市

Chieh Huang

金面大觀石盃

留言

新北市

Chieh Huang

跑完泡溫泉

留言

土城慢跑長距離團練

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

1月累積里程 : 232.57 km

Saucony Kinvara 6 累積 : 2341.0 km

TCX 上傳 | 8 years ago

鄭彥邦, 黃建智和其他 10 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	06'33"	00:14'28"
3	06'16"	00:20'44"
4	05'47"	00:26'31"
5	06'13"	00:32'44"
6	05'25"	00:38'09"
7	05'15"	00:43'24"
8	06'14"	00:49'38"
9	05'42"	00:55'20"
10	05'35"	01:00'55"
11	05'44"	01:06'39"
12	05'51"	01:12'30"
13	16'29"	01:28'59"
14	09'16"	01:38'15"
15	06'37"	01:44'52"
16	06'08"	01:51'00"
17	05'55"	01:56'55"
18	06'26"	02:03'21"
19	06'55"	02:10'16"
20	07'31"	02:17'47"
21	07'22"	02:25'09"
22	07'28"	02:32'37"
23	07'31"	02:40'08"
24	07'39"	02:47'47"
25	11'16"	02:59'03"
26	07'50"	03:06'53"
27	29'12"	03:36'05"
28	07'14"	03:43'19"
29	06'41"	03:50'00"
30	09'12"	03:59'12"
31	09'24"	04:08'36"
32	09'27"	04:18'03"
33	15'57"	04:34'00"
34	10'02"	04:44'02"
35	10'44"	04:54'46"
36	08'58"	05:03'44"
37	05'51"	05:09'35"
38	08'04"	05:17'39"
39	06'41"	05:24'20"
40	06'20"	05:30'40"
41	08'39"	05:39'19"
42	11'52"	05:51'11"
43	06'01"	05:57'12"
44	05'45"	06:02'57"
45	05'47"	06:08'44"
46	05'56"	06:14'40"
47	25'00"	06:39'40"
48	07'12"	06:46'52"
49	09'07"	06:55'59"
50	09'23"	07:05'22"
51	10'45"	07:16'07"
52	07'24"	07:23'31"
53	07'51"	07:31'22"
54	09'06"	07:40'28"
55	06'36"	07:47'04"
56	11'06"	07:58'10"
57	07'01"	08:05'11"
58	07'56"	08:13'07"
59	09'33"	08:22'40"
60	09'57"	08:32'37"
61	10'03"	08:42'40"
62	12'12"	08:54'52"
63	07'47"	09:02'39"
64	10'12"	09:12'51"
65	10'45"	09:23'36"
66	21'05"	09:44'41"
67	12'06"	09:56'47"
68	10'49"	10:07'36"
69	13'06"	10:20'42"
70	13'24"	10:34'06"
71	12'12"	10:46'18"
72	12'11"	10:58'29"
73	10'29"	11:08'58"
73.7	15'12"	11:19'33"