|  全馬 | 04:42:01 | 06:41/km | 第8馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 04:42:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+01'08") | 01:06'38" (+06'57") | | 00:36'39" (+07'48") | | 00:37'46" (+08'55") | 01:20'40" (+20'59") | | 00:42'54" (+14'03") | | 00:32'46" (+03'55") | 01:01'37" (+01'56") | | 00:28'51" | | 00:29'05" (+00'14") | 00:59'41" | | 00:30'36" (+01'45") | |
日期: 2016-01-10 07:00 - 總爬升: 1155 m - 平均心率: 135 - 卡路里: 2986 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'10") | 1011 / 1011 | | 2 | | 05'50" (+00'17") | 1001 / 2013 | | 3 | | 06'05" (+00'32") | 1006 / 3019 | | 4 | | 06'02" (+00'29") | 1008 / 4027 | | 5 | | 06'17" (+00'44") | 1004 / 5032 |
| 6 | | 06'36" (+01'03") | 1002 / 6034 | | 7 | | 06'57" (+01'24") | 1012 / 7047 | | 8 | | 07'39" (+02'06") | 1013 / 8060 | | 9 | | 07'50" (+02'17") | 1012 / 9072 | | 10 | | 07'38" (+02'05") | 1013 / 10086 | | 11 | | 08'15" (+02'42") | 1009 / 11095 | | 12 | | 07'28" (+01'55") | 1009 / 12105 | | 13 | | 07'23" (+01'50") | 1008 / 13113 | | 14 | | 06'58" (+01'25") | 1014 / 14127 | | 15 | | 07'41" (+02'08") | 1010 / 15138 | | 16 | | 09'06" (+03'33") | 1011 / 16149 | | 17 | | 07'55" (+02'22") | 1013 / 17162 | | 18 | | 08'34" (+03'01") | 1015 / 18178 | | 19 | | 08'33" (+03'00") | 1017 / 19195 | | 20 | | 08'43" (+03'10") | 1015 / 20211 | | 21 | | 08'48" (+03'15") | 1004 / 21215 | | 22 | | 06'19" (+00'46") | 1011 / 22227 | | 23 | | 05'33" | 1013 / 23241 | | 24 | | 05'39" (+00'06") | 1015 / 24256 | | 25 | | 05'49" (+00'16") | 1012 / 25268 | | 26 | | 05'37" (+00'04") | 1011 / 26280 | | 27 | | 05'48" (+00'15") | 1018 / 27299 | | 28 | | 05'45" (+00'12") | 1008 / 28307 | | 29 | | 05'52" (+00'19") | 1008 / 29316 | | 30 | | 05'54" (+00'21") | 1010 / 30327 | | 31 | | 05'47" (+00'14") | 1006 / 31333 | | 32 | | 05'50" (+00'17") | 1011 / 32345 | | 33 | | 05'43" (+00'10") | 1004 / 33349 | | 34 | | 05'40" (+00'07") | 1016 / 34366 | | 35 | | 06'01" (+00'28") | 1005 / 35371 | | 36 | | 05'57" (+00'24") | 1017 / 36389 | | 37 | | 06'08" (+00'35") | 996 / 37385 | | 38 | | 06'01" (+00'28") | 1012 / 38398 | | 39 | | 06'21" (+00'48") | 1007 / 39405 | | 40 | | 06'18" (+00'45") | 1005 / 40411 | | 41 | | 05'41" (+00'08") | 1004 / 41415 | | 42 | | 05'52" (+00'19") | 1006 / 42422 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
1月累積里程 : 160.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'51" | 00:11'34" | | 3 | 06'06" | 00:17'40" | | 4 | 06'02" | 00:23'42" | | 5 | 06'17" | 00:29'59" | | 6 | 06'37" | 00:36'36" | | 7 | 06'54" | 00:43'30" | | 8 | 07'25" | 00:50'55" | | 9 | 08'00" | 00:58'55" | | 10 | 07'43" | 01:06'38" | | 11 | 08'13" | 01:14'51" | | 12 | 07'32" | 01:22'23" | | 13 | 07'21" | 01:29'44" | | 14 | 07'01" | 01:36'45" | | 15 | 07'39" | 01:44'24" | | 16 | 08'59" | 01:53'23" | | 17 | 08'07" | 02:01'30" | | 18 | 08'28" | 02:09'58" | | 19 | 08'30" | 02:18'28" | | 20 | 08'50" | 02:27'18" | | 21 | 08'35" | 02:35'53" | | 22 | 07'04" | 02:42'57" | | 23 | 05'38" | 02:48'35" | | 24 | 05'35" | 02:54'10" | | 25 | 05'54" | 03:00'04" | | 26 | 05'40" | 03:05'44" | | 27 | 05'34" | 03:11'18" | | 28 | 05'46" | 03:17'04" | | 29 | 05'58" | 03:23'02" | | 30 | 05'53" | 03:28'55" | | 31 | 05'46" | 03:34'41" | | 32 | 06'00" | 03:40'41" | | 33 | 05'37" | 03:46'18" | | 34 | 05'40" | 03:51'58" | | 35 | 06'02" | 03:58'00" | | 36 | 05'44" | 04:03'44" | | 37 | 06'18" | 04:10'02" | | 38 | 05'55" | 04:15'57" | | 39 | 06'20" | 04:22'17" | | 40 | 06'19" | 04:28'36" | | 41 | 05'56" | 04:34'32" | | 42 | 05'34" | 04:40'06" | | 43 | 21'44" | 05:01'50" | | 43.1 | 19'03" | 05:03'17" |
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