| 全馬 | 05:45:41 | 08:11/km | 第2馬官方成績 | 日期 | 2016-01-17 | 成績 | 05:45:41 | 總名次 | 758 / 1037 | 分組名次 | 145 / 223 | 平均速度 | 08:11/km |
林會淦 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+00'46") | 01:07'28" | | 00:33'21" | | 00:38'04" (+04'43") | 01:15'32" (+08'04") | | 00:37'28" (+04'07") | | 00:42'38" (+09'17") | 01:33'46" (+26'18") | | 00:51'08" (+17'47") | | 00:44'07" (+10'46") | 01:29'07" (+21'39") | | 00:45'00" (+11'39") | |
日期: 2016-01-17 06:31 - 地點: 台南新營太子宮 - 天氣: 冰沙 - 平均心率: 144 - 卡路里: 3121 Cal - 溫度: 16°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+00'18") | 1000 / 1000 | 2 | | 06'36" (+00'10") | 1000 / 2000 | 3 | | 06'57" (+00'31") | 1000 / 3000 | 4 | | 07'03" (+00'37") | 1000 / 4000 | 5 | | 06'44" (+00'18") | 1000 / 5000 |
6 | | 06'45" (+00'19") | 1000 / 6000 | 7 | | 06'35" (+00'09") | 1000 / 7000 | 8 | | 06'51" (+00'25") | 1000 / 8000 | 9 | | 06'26" | 1000 / 9000 | 10 | | 06'42" (+00'16") | 1000 / 10000 | 11 | | 08'36" (+02'10") | 1000 / 11000 | 12 | | 07'07" (+00'41") | 1000 / 12000 | 13 | | 07'04" (+00'38") | 1000 / 13000 | 14 | | 08'10" (+01'44") | 1000 / 14000 | 15 | | 07'06" (+00'40") | 1000 / 15000 | 16 | | 08'07" (+01'41") | 1000 / 16000 | 17 | | 07'07" (+00'41") | 1000 / 17000 | 18 | | 07'10" (+00'44") | 1000 / 18000 | 19 | | 07'29" (+01'03") | 1000 / 19000 | 20 | | 07'31" (+01'05") | 1000 / 20000 | 21 | | 08'27" (+02'01") | 1000 / 21000 | 22 | | 08'06" (+01'40") | 1000 / 22000 | 23 | | 08'54" (+02'28") | 1000 / 23000 | 24 | | 08'57" (+02'31") | 1000 / 24000 | 25 | | 08'12" (+01'46") | 1000 / 25000 | 26 | | 10'42" (+04'16") | 1000 / 26000 | 27 | | 10'43" (+04'17") | 1000 / 27000 | 28 | | 10'38" (+04'12") | 1000 / 28000 | 29 | | 08'58" (+02'32") | 1000 / 29000 | 30 | | 10'05" (+03'39") | 1000 / 30000 | 31 | | 09'14" (+02'48") | 1000 / 31000 | 32 | | 09'50" (+03'24") | 1000 / 32000 | 33 | | 08'31" (+02'05") | 1000 / 33000 | 34 | | 08'13" (+01'47") | 1000 / 34000 | 35 | | 08'16" (+01'50") | 1000 / 35000 | 36 | | 08'20" (+01'54") | 1000 / 36000 | 37 | | 08'53" (+02'27") | 1000 / 37000 | 38 | | 08'23" (+01'57") | 1000 / 38000 | 39 | | 11'07" (+04'41") | 1000 / 39000 | 40 | | 08'15" (+01'49") | 1000 / 40000 | 41 | | 08'20" (+01'54") | 1000 / 41000 | 42 | | 08'12" (+01'46") | 1000 / 42000 | 43 | | 07'11" (+00'45") | 458 / 42458 |
賽前宣言: 加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 77.22 km ADIDAS energy boost 2 ESM 累積 : 709.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'37" | 00:13'21" | 3 | 06'58" | 00:20'19" | 4 | 07'03" | 00:27'22" | 5 | 06'45" | 00:34'07" | 6 | 06'45" | 00:40'52" | 7 | 06'35" | 00:47'27" | 8 | 06'52" | 00:54'19" | 9 | 06'27" | 01:00'46" | 10 | 06'42" | 01:07'28" | 11 | 08'36" | 01:16'04" | 12 | 07'07" | 01:23'11" | 13 | 07'04" | 01:30'15" | 14 | 08'10" | 01:38'25" | 15 | 07'07" | 01:45'32" | 16 | 08'08" | 01:53'40" | 17 | 07'07" | 02:00'47" | 18 | 07'11" | 02:07'58" | 19 | 07'29" | 02:15'27" | 20 | 07'33" | 02:23'00" | 21 | 08'27" | 02:31'27" | 22 | 08'07" | 02:39'34" | 23 | 08'54" | 02:48'28" | 24 | 08'58" | 02:57'26" | 25 | 08'12" | 03:05'38" | 26 | 10'43" | 03:16'21" | 27 | 10'44" | 03:27'05" | 28 | 10'38" | 03:37'43" | 29 | 08'58" | 03:46'41" | 30 | 10'05" | 03:56'46" | 31 | 09'15" | 04:06'01" | 32 | 09'51" | 04:15'52" | 33 | 08'31" | 04:24'23" | 34 | 08'13" | 04:32'36" | 35 | 08'17" | 04:40'53" | 36 | 08'24" | 04:49'17" | 37 | 08'50" | 04:58'07" | 38 | 08'23" | 05:06'30" | 39 | 11'08" | 05:17'38" | 40 | 08'15" | 05:25'53" | 41 | 08'21" | 05:34'14" | 42 | 08'12" | 05:42'26" | 42.5 | 07'12" | 05:45'44" |
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