14.3 km | 01:27:47 | 06:07/km日期: 2023-05-16 18:39 - 平均心率: 136 - 卡路里: 877 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78%
Pace: 05'48" / 05'52" / 05'53" / 05'59" / 05'59" / 05'57" / 06'01" / 06'09" / 05'59" / 08'37" / 05'58" / 13'45" / 06'49" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'34") | 1000 / 12000 |
| 13 | | 06'48" (+01'00") | 1000 / 13000 |
| 14 | | 06'39" (+00'51") | 1000 / 14000 |
| 15 | | 06'40" (+00'52") | 325 / 14325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 250.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'59" | 00:23'32" |
| 5 | 05'59" | 00:29'31" |
| 6 | 05'57" | 00:35'28" |
| 7 | 06'01" | 00:41'29" |
| 8 | 06'09" | 00:47'38" |
| 9 | 05'59" | 00:53'37" |
| 10 | 08'37" | 01:02'14" |
| 11 | 05'58" | 01:08'12" |
| 12 | 13'45" | 01:21'57" |
| 13 | 06'49" | 01:28'46" |
| 14 | 06'39" | 01:35'25" |
| 14.3 | 06'39" | 01:37'35" |
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