11.5 km | 01:26:40 | 07:32/km日期: 2023-05-16 06:09 - 平均心率: 126 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 07'19" / 06'43" / 06'29" / 07'56" / 14'12" / 06'01" / 05'47" / 15'03" / 06'21" / 05'54" / 05'37" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'43") | 1000 / 1000 |
| 2 | | 06'43" (+01'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'52") | 1000 / 3000 |
| 4 | | 07'37" (+02'01") | 1000 / 4000 |
| 5 | | 08'58" (+03'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 15'02" (+09'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 09'50" (+04'14") | 493 / 11493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
434.77 km 
赤足 天字第一號 累積 :
28103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'43" | 00:14'02" |
| 3 | 06'29" | 00:20'31" |
| 4 | 07'56" | 00:28'27" |
| 5 | 14'12" | 00:42'39" |
| 6 | 06'01" | 00:48'40" |
| 7 | 05'47" | 00:54'27" |
| 8 | 15'03" | 01:09'30" |
| 9 | 06'21" | 01:15'51" |
| 10 | 05'54" | 01:21'45" |
| 11 | 05'37" | 01:27'22" |
| 11.5 | 09'51" | 01:32'14" |
ricky tseng 說推
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