21.3 km | 02:03:24 | 05:48/km日期: 2023-05-15 18:29 - 總爬升: 225 m - 平均心率: 162 - 卡路里: 1467 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 05'40" / 05'42" / 05'50" / 05'39" / 06'59" / 10'08" / 05'06" / 05'20" / 05'29" / 05'30" / 05'29" / 05'36" / 05'47" / 05'50" / 05'26" / 05'27" / 05'23" / 05'32" / 05'32" / 05'26" / 05'19" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 06'58" (+01'53") | 1000 / 5000 |
| 6 | | 10'08" (+05'03") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'31") | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 1000 / 13000 |
| 14 | | 05'50" (+00'45") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 1000 / 15000 |
| 16 | | 05'26" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'17") | 1000 / 17000 |
| 18 | | 05'32" (+00'27") | 1000 / 18000 |
| 19 | | 05'31" (+00'26") | 1000 / 19000 |
| 20 | | 05'26" (+00'21") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 04'52" | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
333.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 06'59" | 00:29'50" |
| 6 | 10'08" | 00:39'58" |
| 7 | 05'06" | 00:45'04" |
| 8 | 05'20" | 00:50'24" |
| 9 | 05'29" | 00:55'53" |
| 10 | 05'30" | 01:01'23" |
| 11 | 05'29" | 01:06'52" |
| 12 | 05'36" | 01:12'28" |
| 13 | 05'47" | 01:18'15" |
| 14 | 05'50" | 01:24'05" |
| 15 | 05'26" | 01:29'31" |
| 16 | 05'27" | 01:34'58" |
| 17 | 05'23" | 01:40'21" |
| 18 | 05'32" | 01:45'53" |
| 19 | 05'32" | 01:51'25" |
| 20 | 05'26" | 01:56'51" |
| 21 | 05'19" | 02:02'10" |
| 21.3 | 04'51" | 02:03'26" |
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