13.0 km | 01:11:10 | 05:28/km日期: 2023-05-15 16:13 - 天氣: 🌤 - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 06'15" / 05'55" / 05'48" / 05'34" / 05'33" / 05'27" / 05'22" / 05'21" / 05'20" / 05'16" / 05'10" / 05'07" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'43" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
340.29 km 
母子鱷魚 3代紫ㄚ拖 累積 :
1224.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'34" | 00:23'32" |
| 5 | 05'33" | 00:29'05" |
| 6 | 05'27" | 00:34'32" |
| 7 | 05'22" | 00:39'54" |
| 8 | 05'21" | 00:45'15" |
| 9 | 05'20" | 00:50'35" |
| 10 | 05'16" | 00:55'51" |
| 11 | 05'10" | 01:01'01" |
| 12 | 05'07" | 01:06'08" |
| 13 | 04'59" | 01:11'07" |
| 13.0 | 05'02" | 01:11'10" |
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