12.0 km | 01:15:14 | 06:14/km日期: 2023-05-15 12:26 - 平均心率: 145 - 卡路里: 987 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 60%
Pace: 06'59" / 06'13" / 05'54" / 06'21" / 07'03" / 07'45" / 04'12" / 06'19" / 06'16" / 06'01" / 05'58" / 05'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'38" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'53" (+01'01") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'13" | 00:13'12" |
| 3 | 05'54" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 07'03" | 00:32'30" |
| 6 | 07'45" | 00:40'15" |
| 7 | 04'12" | 00:44'27" |
| 8 | 06'19" | 00:50'46" |
| 9 | 06'16" | 00:57'02" |
| 10 | 06'01" | 01:03'03" |
| 11 | 05'58" | 01:09'01" |
| 12 | 05'53" | 01:14'54" |
| 12.0 | 07'04" | 01:15'14" |
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