11.2 km | 01:12:12 | 06:26/km日期: 2016-01-16 06:51 - 總爬升: 130 m - 地點: 內壢 - 天氣: 冷 - 卡路里: 806 Cal - 總步數: 12266 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 92%
Pace: 06'21" / 06'05" / 06'33" / 06'28" / 06'30" / 06'35" / 06'21" / 06'05" / 06'33" / 06'22" / 06'22" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'19") | 1007 / 1007 | 173 / 89 |
| 2 | | 06'09" (+00'01") | 1006 / 2014 | 170 / 95 |
| 3 | | 06'36" (+00'28") | 1006 / 3021 | 169 / 89 |
| 4 | | 06'26" (+00'18") | 1000 / 4021 | 166 / 93 |
| 5 | | 06'27" (+00'19") | 1007 / 5028 | 169 / 91 |
| 6 | | 06'35" (+00'27") | 1006 / 6035 | 166 / 91 |
| 7 | | 06'19" (+00'11") | 1007 / 7042 | 170 / 92 |
| 8 | | 06'08" | 1000 / 8042 | 176 / 92 |
| 9 | | 06'31" (+00'23") | 1008 / 9051 | 167 / 91 |
| 10 | | 06'31" (+00'23") | 1002 / 10053 | 173 / 88 |
| 11 | | 06'24" (+00'16") | 1004 / 11058 | 165 / 94 |
| 12 | | 05'59" | 197 / 11255 | 170 / 97 |
LSD訓練跑了超過10K，剛跑腳有點抽筋痛5公里後就不痛了
1月累積里程 : 70.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'33" | 00:18'59" |
| 4 | 06'28" | 00:25'27" |
| 5 | 06'30" | 00:31'57" |
| 6 | 06'35" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 06'05" | 00:50'58" |
| 9 | 06'33" | 00:57'31" |
| 10 | 06'22" | 01:03'53" |
| 11 | 06'22" | 01:10'15" |
| 11.2 | 09'52" | 01:12'12" |
展開計圈分析
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