22.8 km | 02:03:53 | 05:25/km日期: 2023-05-14 13:44 - 地點: 新營大同路 - 天氣: 陰 - 平均心率: 128 - 卡路里: 1186 Cal - 平均步頻: 181 - 溫度: 27°C - 濕度: 71%
Pace: 06'37" / 05'17" / 05'20" / 05'15" / 05'11" / 05'28" / 05'10" / 05'05" / 05'06" / 04'58" / 05'52" / 05'55" / 04'55" / 04'43" / 06'33" / 04'49" / 04'47" / 04'50" / 09'09" / 04'58" / 04'54" / 04'53" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
525.55 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'17" | 00:11'54" |
3 | 05'20" | 00:17'14" |
4 | 05'15" | 00:22'29" |
5 | 05'11" | 00:27'40" |
6 | 05'28" | 00:33'08" |
7 | 05'10" | 00:38'18" |
8 | 05'05" | 00:43'23" |
9 | 05'06" | 00:48'29" |
10 | 04'58" | 00:53'27" |
11 | 05'52" | 00:59'19" |
12 | 05'55" | 01:05'14" |
13 | 04'55" | 01:10'09" |
14 | 04'43" | 01:14'52" |
15 | 06'33" | 01:21'25" |
16 | 04'49" | 01:26'14" |
17 | 04'47" | 01:31'01" |
18 | 04'50" | 01:35'51" |
19 | 09'09" | 01:45'00" |
20 | 04'58" | 01:49'58" |
21 | 04'54" | 01:54'52" |
22 | 04'53" | 01:59'45" |
22.8 | 05'05" | 02:03'53" |