12.0 km | 01:11:35 | 05:57/km日期: 2023-05-14 10:10 - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 05'56" / 06'04" / 06'03" / 06'00" / 05'51" / 06'03" / 06'04" / 05'51" / 05'54" / 05'54" / 05'45" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 04'48" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
103.42 km 
aslcs tarheredge 2 累積 :
977.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'00" | 00:24'03" |
| 5 | 05'51" | 00:29'54" |
| 6 | 06'03" | 00:35'57" |
| 7 | 06'04" | 00:42'01" |
| 8 | 05'51" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 05'54" | 00:59'40" |
| 11 | 05'45" | 01:05'25" |
| 12 | 06'02" | 01:11'27" |
| 12.0 | 05'06" | 01:11'36" |
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