|  恭喜完成了初馬 12 H | 94.4 km | 07:37/km | 第1馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 94.41 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
日期: 2023-05-13 06:00 - 地點: 三峽 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 4673 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'33") | 1000 / 1000 | | 2 | | 06'01" (+00'51") | 1000 / 2000 | | 3 | | 05'56" (+00'46") | 1000 / 3000 | | 4 | | 05'46" (+00'36") | 1000 / 4000 | | 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 | | 7 | | 06'08" (+00'58") | 1000 / 7000 | | 8 | | 05'26" (+00'16") | 1000 / 8000 | | 9 | | 05'35" (+00'25") | 1000 / 9000 | | 10 | | 05'44" (+00'34") | 1000 / 10000 | | 11 | | 05'31" (+00'21") | 1000 / 11000 | | 12 | | 05'59" (+00'49") | 1000 / 12000 | | 13 | | 06'35" (+01'25") | 1000 / 13000 | | 14 | | 06'03" (+00'53") | 1000 / 14000 | | 15 | | 05'41" (+00'31") | 1000 / 15000 | | 16 | | 06'14" (+01'04") | 1000 / 16000 | | 17 | | 13'39" (+08'29") | 1000 / 17000 | | 18 | | 05'34" (+00'24") | 1000 / 18000 | | 19 | | 06'23" (+01'13") | 1000 / 19000 | | 20 | | 05'39" (+00'29") | 1000 / 20000 | | 21 | | 05'13" (+00'03") | 1000 / 21000 | | 22 | | 06'08" (+00'58") | 1000 / 22000 | | 23 | | 05'35" (+00'25") | 1000 / 23000 | | 24 | | 05'31" (+00'21") | 1000 / 24000 | | 25 | | 06'26" (+01'16") | 1000 / 25000 | | 26 | | 05'37" (+00'27") | 1000 / 26000 | | 27 | | 05'27" (+00'17") | 1000 / 27000 | | 28 | | 06'45" (+01'35") | 1000 / 28000 | | 29 | | 05'49" (+00'39") | 1000 / 29000 | | 30 | | 05'10" | 1000 / 30000 | | 31 | | 06'35" (+01'25") | 1000 / 31000 | | 32 | | 05'32" (+00'22") | 1000 / 32000 | | 33 | | 05'28" (+00'18") | 1000 / 33000 | | 34 | | 06'39" (+01'29") | 1000 / 34000 | | 35 | | 05'20" (+00'10") | 1000 / 35000 | | 36 | | 05'15" (+00'05") | 1000 / 36000 | | 37 | | 07'17" (+02'07") | 1000 / 37000 | | 38 | | 05'53" (+00'43") | 1000 / 38000 | | 39 | | 05'26" (+00'16") | 1000 / 39000 | | 40 | | 07'03" (+01'53") | 1000 / 40000 | | 41 | | 06'09" (+00'59") | 1000 / 41000 | | 42 | | 06'09" (+00'59") | 1000 / 42000 | | 43 | | 08'18" (+03'08") | 1000 / 43000 | | 44 | | 06'07" (+00'57") | 1000 / 44000 | | 45 | | 05'52" (+00'42") | 1000 / 45000 | | 46 | | 11'25" (+06'15") | 1000 / 46000 | | 47 | | 08'26" (+03'16") | 1000 / 47000 | | 48 | | 06'21" (+01'11") | 1000 / 48000 | | 49 | | 09'35" (+04'25") | 1000 / 49000 | | 50 | | 06'24" (+01'14") | 1000 / 50000 | | 51 | | 06'00" (+00'50") | 1000 / 51000 | | 52 | | 10'37" (+05'27") | 1000 / 52000 | | 53 | | 06'13" (+01'03") | 1000 / 53000 | | 54 | | 05'56" (+00'46") | 1000 / 54000 | | 55 | | 08'52" (+03'42") | 1000 / 55000 | | 56 | | 07'12" (+02'02") | 1000 / 56000 | | 57 | | 08'43" (+03'33") | 1000 / 57000 | | 58 | | 07'39" (+02'29") | 1000 / 58000 | | 59 | | 06'53" (+01'43") | 1000 / 59000 | | 60 | | 06'48" (+01'38") | 1000 / 60000 | | 61 | | 08'14" (+03'04") | 1000 / 61000 | | 62 | | 07'15" (+02'05") | 1000 / 62000 | | 63 | | 06'58" (+01'48") | 1000 / 63000 | | 64 | | 21'10" (+16'00") | 1000 / 64000 | | 65 | | 06'50" (+01'40") | 1000 / 65000 | | 66 | | 07'12" (+02'02") | 1000 / 66000 | | 67 | | 10'31" (+05'21") | 1000 / 67000 | | 68 | | 07'36" (+02'26") | 1000 / 68000 | | 69 | | 08'32" (+03'22") | 1000 / 69000 | | 70 | | 06'51" (+01'41") | 1000 / 70000 | | 71 | | 09'20" (+04'10") | 1000 / 71000 | | 72 | | 07'01" (+01'51") | 1000 / 72000 | | 73 | | 07'26" (+02'16") | 1000 / 73000 | | 74 | | 11'20" (+06'10") | 1000 / 74000 | | 75 | | 08'20" (+03'10") | 1000 / 75000 | | 76 | | 07'51" (+02'41") | 1000 / 76000 | | 77 | | 09'21" (+04'11") | 1000 / 77000 | | 78 | | 08'14" (+03'04") | 1000 / 78000 | | 79 | | 10'28" (+05'18") | 1000 / 79000 | | 80 | | 12'47" (+07'37") | 1000 / 80000 | | 81 | | 09'22" (+04'12") | 1000 / 81000 | | 82 | | 07'30" (+02'20") | 1000 / 82000 | | 83 | | 11'35" (+06'25") | 1000 / 83000 | | 84 | | 09'54" (+04'44") | 1000 / 84000 | | 85 | | 10'55" (+05'45") | 1000 / 85000 | | 86 | | 13'19" (+08'09") | 1000 / 86000 | | 87 | | 06'59" (+01'49") | 1000 / 87000 | | 88 | | 06'56" (+01'46") | 1000 / 88000 | | 89 | | 08'00" (+02'50") | 1000 / 89000 | | 90 | | 09'54" (+04'44") | 1000 / 90000 | | 91 | | 09'49" (+04'39") | 1000 / 91000 | | 92 | | 07'38" (+02'28") | 1000 / 92000 | | 93 | | 07'28" (+02'18") | 1000 / 93000 | | 94 | | 09'10" (+04'00") | 1000 / 94000 |
賽後評分: 補給太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 212.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'01" | 00:12'44" | | 3 | 05'57" | 00:18'41" | | 4 | 05'47" | 00:24'28" | | 5 | 05'41" | 00:30'09" | | 6 | 05'49" | 00:35'58" | | 7 | 06'09" | 00:42'07" | | 8 | 05'26" | 00:47'33" | | 9 | 05'35" | 00:53'08" | | 10 | 05'45" | 00:58'53" | | 11 | 05'31" | 01:04'24" | | 12 | 05'59" | 01:10'23" | | 13 | 06'36" | 01:16'59" | | 14 | 06'03" | 01:23'02" | | 15 | 05'42" | 01:28'44" | | 16 | 06'15" | 01:34'59" | | 17 | 13'40" | 01:48'39" | | 18 | 05'34" | 01:54'13" | | 19 | 06'23" | 02:00'36" | | 20 | 05'39" | 02:06'15" | | 21 | 05'14" | 02:11'29" | | 22 | 06'08" | 02:17'37" | | 23 | 05'36" | 02:23'13" | | 24 | 05'31" | 02:28'44" | | 25 | 06'27" | 02:35'11" | | 26 | 05'38" | 02:40'49" | | 27 | 05'27" | 02:46'16" | | 28 | 06'46" | 02:53'02" | | 29 | 05'49" | 02:58'51" | | 30 | 05'11" | 03:04'02" | | 31 | 06'35" | 03:10'37" | | 32 | 05'33" | 03:16'10" | | 33 | 05'29" | 03:21'39" | | 34 | 06'39" | 03:28'18" | | 35 | 05'21" | 03:33'39" | | 36 | 05'15" | 03:38'54" | | 37 | 07'17" | 03:46'11" | | 38 | 05'54" | 03:52'05" | | 39 | 05'26" | 03:57'31" | | 40 | 07'04" | 04:04'35" | | 41 | 06'09" | 04:10'44" | | 42 | 06'10" | 04:16'54" | | 43 | 08'18" | 04:25'12" | | 44 | 06'07" | 04:31'19" | | 45 | 05'53" | 04:37'12" | | 46 | 11'26" | 04:48'38" | | 47 | 08'26" | 04:57'04" | | 48 | 06'21" | 05:03'25" | | 49 | 09'36" | 05:13'01" | | 50 | 06'25" | 05:19'26" | | 51 | 06'00" | 05:25'26" | | 52 | 10'38" | 05:36'04" | | 53 | 06'13" | 05:42'17" | | 54 | 05'56" | 05:48'13" | | 55 | 08'53" | 05:57'06" | | 56 | 07'13" | 06:04'19" | | 57 | 08'42" | 06:13'01" | | 58 | 07'39" | 06:20'40" | | 59 | 06'54" | 06:27'34" | | 60 | 06'49" | 06:34'23" | | 61 | 08'15" | 06:42'38" | | 62 | 07'15" | 06:49'53" | | 63 | 06'58" | 06:56'51" | | 64 | 21'11" | 07:18'02" | | 65 | 06'51" | 07:24'53" | | 66 | 07'12" | 07:32'05" | | 67 | 10'31" | 07:42'36" | | 68 | 07'36" | 07:50'12" | | 69 | 08'33" | 07:58'45" | | 70 | 06'51" | 08:05'36" | | 71 | 09'21" | 08:14'57" | | 72 | 07'01" | 08:21'58" | | 73 | 07'27" | 08:29'25" | | 74 | 11'20" | 08:40'45" | | 75 | 08'20" | 08:49'05" | | 76 | 07'52" | 08:56'57" | | 77 | 09'21" | 09:06'18" | | 78 | 08'14" | 09:14'32" | | 79 | 10'28" | 09:25'00" | | 80 | 12'48" | 09:37'48" | | 81 | 09'22" | 09:47'10" | | 82 | 07'31" | 09:54'41" | | 83 | 11'35" | 10:06'16" | | 84 | 09'55" | 10:16'11" | | 85 | 10'54" | 10:27'05" | | 86 | 13'19" | 10:40'24" | | 87 | 07'00" | 10:47'24" | | 88 | 06'56" | 10:54'20" | | 89 | 08'01" | 11:02'21" | | 90 | 09'55" | 11:12'16" | | 91 | 09'49" | 11:22'05" | | 92 | 07'39" | 11:29'44" | | 93 | 07'29" | 11:37'13" | | 94 | 09'10" | 11:46'23" | | 94.4 | 11'31" | 11:51'05" |
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