| 北大12小時賽原設定跑100公里到達晶片感應區就不跑了、後來又陪了萬定哥走二圈到達12小時多走了快6公里賺到合計跑107.4公里！跑超過100公里多一張證百公里證書 賽後評分: 賽道跟補給都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 577.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'42" | 00:11'57" | | 3 | 05'48" | 00:17'45" | | 4 | 05'49" | 00:23'34" | | 5 | 05'26" | 00:29'00" | | 6 | 05'25" | 00:34'25" | | 7 | 05'34" | 00:39'59" | | 8 | 05'19" | 00:45'18" | | 9 | 05'37" | 00:50'55" | | 10 | 05'25" | 00:56'20" | | 11 | 05'22" | 01:01'42" | | 12 | 05'58" | 01:07'40" | | 13 | 05'30" | 01:13'10" | | 14 | 05'22" | 01:18'32" | | 15 | 05'37" | 01:24'09" | | 16 | 05'32" | 01:29'41" | | 17 | 05'26" | 01:35'07" | | 18 | 05'37" | 01:40'44" | | 19 | 05'32" | 01:46'16" | | 20 | 05'28" | 01:51'44" | | 21 | 06'44" | 01:58'28" | | 22 | 05'32" | 02:04'00" | | 23 | 05'44" | 02:09'44" | | 24 | 06'10" | 02:15'54" | | 25 | 05'37" | 02:21'31" | | 26 | 05'21" | 02:26'52" | | 27 | 05'55" | 02:32'47" | | 28 | 05'18" | 02:38'05" | | 29 | 05'15" | 02:43'20" | | 30 | 05'33" | 02:48'53" | | 31 | 05'33" | 02:54'26" | | 32 | 05'23" | 02:59'49" | | 33 | 07'19" | 03:07'08" | | 34 | 05'37" | 03:12'45" | | 35 | 05'30" | 03:18'15" | | 36 | 06'17" | 03:24'32" | | 37 | 05'42" | 03:30'14" | | 38 | 05'42" | 03:35'56" | | 39 | 06'12" | 03:42'08" | | 40 | 05'45" | 03:47'53" | | 41 | 05'30" | 03:53'23" | | 42 | 06'28" | 03:59'51" | | 43 | 05'40" | 04:05'31" | | 44 | 05'44" | 04:11'15" | | 45 | 06'33" | 04:17'48" | | 46 | 05'53" | 04:23'41" | | 47 | 05'57" | 04:29'38" | | 48 | 08'07" | 04:37'45" | | 49 | 05'58" | 04:43'43" | | 50 | 05'54" | 04:49'37" | | 51 | 06'51" | 04:56'28" | | 52 | 05'58" | 05:02'26" | | 53 | 06'02" | 05:08'28" | | 54 | 07'19" | 05:15'47" | | 55 | 06'14" | 05:22'01" | | 56 | 06'07" | 05:28'08" | | 57 | 06'44" | 05:34'52" | | 58 | 06'16" | 05:41'08" | | 59 | 06'11" | 05:47'19" | | 60 | 09'10" | 05:56'29" | | 61 | 07'14" | 06:03'43" | | 62 | 06'21" | 06:10'04" | | 63 | 07'11" | 06:17'15" | | 64 | 06'21" | 06:23'36" | | 65 | 06'00" | 06:29'36" | | 66 | 07'31" | 06:37'07" | | 67 | 06'28" | 06:43'35" | | 68 | 06'12" | 06:49'47" | | 69 | 07'19" | 06:57'06" | | 70 | 06'19" | 07:03'25" | | 71 | 06'21" | 07:09'46" | | 72 | 07'03" | 07:16'49" | | 73 | 06'31" | 07:23'20" | | 74 | 06'32" | 07:29'52" | | 75 | 06'52" | 07:36'44" | | 76 | 06'36" | 07:43'20" | | 77 | 06'24" | 07:49'44" | | 78 | 09'07" | 07:58'51" | | 79 | 07'47" | 08:06'38" | | 80 | 06'41" | 08:13'19" | | 81 | 07'57" | 08:21'16" | | 82 | 06'50" | 08:28'06" | | 83 | 06'40" | 08:34'46" | | 84 | 08'03" | 08:42'49" | | 85 | 07'14" | 08:50'03" | | 86 | 06'41" | 08:56'44" | | 87 | 06'48" | 09:03'32" | | 88 | 07'18" | 09:10'50" | | 89 | 06'55" | 09:17'45" | | 90 | 07'12" | 09:24'57" | | 91 | 06'52" | 09:31'49" | | 92 | 06'50" | 09:38'39" | | 93 | 07'13" | 09:45'52" | | 94 | 07'03" | 09:52'55" | | 95 | 07'11" | 10:00'06" | | 96 | 08'08" | 10:08'14" | | 97 | 07'18" | 10:15'32" | | 98 | 06'51" | 10:22'23" | | 99 | 08'22" | 10:30'45" | | 100 | 10'13" | 10:40'58" | | 101 | 10'17" | 10:51'15" | | 101.0 | 10'56" | 10:51'42" |
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12 H | 101.0 km | 07:07/km | 第101馬
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