|  6 H | 44.8 km | 08:01/km | 第26馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 44.85 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
日期: 2023-05-13 06:00 - 平均心率: 144 - 卡路里: 2627 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'17") | 1000 / 1000 | | 2 | | 06'54" (+00'39") | 1000 / 2000 | | 3 | | 06'49" (+00'34") | 1000 / 3000 | | 4 | | 06'44" (+00'29") | 1000 / 4000 | | 5 | | 06'43" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 | | 7 | | 06'28" (+00'13") | 1000 / 7000 | | 8 | | 06'27" (+00'12") | 1000 / 8000 | | 9 | | 09'12" (+02'57") | 1000 / 9000 | | 10 | | 06'22" (+00'07") | 1000 / 10000 | | 11 | | 06'26" (+00'11") | 1000 / 11000 | | 12 | | 06'20" (+00'05") | 1000 / 12000 | | 13 | | 06'38" (+00'23") | 1000 / 13000 | | 14 | | 06'21" (+00'06") | 1000 / 14000 | | 15 | | 07'41" (+01'26") | 1000 / 15000 | | 16 | | 06'43" (+00'28") | 1000 / 16000 | | 17 | | 06'15" | 1000 / 17000 | | 18 | | 08'35" (+02'20") | 1000 / 18000 | | 19 | | 06'42" (+00'27") | 1000 / 19000 | | 20 | | 06'32" (+00'17") | 1000 / 20000 | | 21 | | 10'45" (+04'30") | 1000 / 21000 | | 22 | | 08'05" (+01'50") | 1000 / 22000 | | 23 | | 06'40" (+00'25") | 1000 / 23000 | | 24 | | 07'24" (+01'09") | 1000 / 24000 | | 25 | | 07'16" (+01'01") | 1000 / 25000 | | 26 | | 07'29" (+01'14") | 1000 / 26000 | | 27 | | 07'13" (+00'58") | 1000 / 27000 | | 28 | | 07'02" (+00'47") | 1000 / 28000 | | 29 | | 06'48" (+00'33") | 1000 / 29000 | | 30 | | 12'26" (+06'11") | 1000 / 30000 | | 31 | | 11'19" (+05'04") | 1000 / 31000 | | 32 | | 08'41" (+02'26") | 1000 / 32000 | | 33 | | 09'57" (+03'42") | 1000 / 33000 | | 34 | | 11'24" (+05'09") | 1000 / 34000 | | 35 | | 07'28" (+01'13") | 1000 / 35000 | | 36 | | 09'28" (+03'13") | 1000 / 36000 | | 37 | | 09'31" (+03'16") | 1000 / 37000 | | 38 | | 08'17" (+02'02") | 1000 / 38000 | | 39 | | 10'03" (+03'48") | 1000 / 39000 | | 40 | | 11'13" (+04'58") | 1000 / 40000 | | 41 | | 08'13" (+01'58") | 1000 / 41000 | | 42 | | 08'38" (+02'23") | 1000 / 42000 | | 43 | | 06'32" (+00'17") | 1000 / 43000 | | 44 | | 06'36" (+00'21") | 1000 / 44000 |
賽後評分: 要注意路面高低會撲街 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 54.86 km  蚱蜢 鞋 累積 : 2881.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'54" | 00:14'29" | | 3 | 06'49" | 00:21'18" | | 4 | 06'45" | 00:28'03" | | 5 | 06'43" | 00:34'46" | | 6 | 06'39" | 00:41'25" | | 7 | 06'28" | 00:47'53" | | 8 | 06'27" | 00:54'20" | | 9 | 09'13" | 01:03'33" | | 10 | 06'22" | 01:09'55" | | 11 | 06'26" | 01:16'21" | | 12 | 06'21" | 01:22'42" | | 13 | 06'38" | 01:29'20" | | 14 | 06'21" | 01:35'41" | | 15 | 07'41" | 01:43'22" | | 16 | 06'44" | 01:50'06" | | 17 | 06'15" | 01:56'21" | | 18 | 08'36" | 02:04'57" | | 19 | 06'43" | 02:11'40" | | 20 | 06'32" | 02:18'12" | | 21 | 10'45" | 02:28'57" | | 22 | 08'06" | 02:37'03" | | 23 | 06'40" | 02:43'43" | | 24 | 07'24" | 02:51'07" | | 25 | 07'16" | 02:58'23" | | 26 | 07'30" | 03:05'53" | | 27 | 07'13" | 03:13'06" | | 28 | 07'02" | 03:20'08" | | 29 | 06'49" | 03:26'57" | | 30 | 12'26" | 03:39'23" | | 31 | 11'20" | 03:50'43" | | 32 | 08'42" | 03:59'25" | | 33 | 09'57" | 04:09'22" | | 34 | 11'25" | 04:20'47" | | 35 | 07'29" | 04:28'16" | | 36 | 09'28" | 04:37'44" | | 37 | 09'32" | 04:47'16" | | 38 | 08'18" | 04:55'34" | | 39 | 10'03" | 05:05'37" | | 40 | 11'13" | 05:16'50" | | 41 | 08'14" | 05:25'04" | | 42 | 08'38" | 05:33'42" | | 43 | 06'33" | 05:40'15" | | 44 | 06'37" | 05:46'52" | | 44.8 | 06'25" | 05:52'18" |
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