|  6 H | 42.2 km | 08:31/km | 第5馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 42.22 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
日期: 2023-05-13 06:00 - 平均心率: 135 - 卡路里: 2612 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'44") | 1000 / 1000 | | 2 | | 06'06" (+00'17") | 1000 / 2000 | | 3 | | 06'03" (+00'14") | 1000 / 3000 | | 4 | | 05'59" (+00'10") | 1000 / 4000 | | 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 | | 7 | | 06'27" (+00'38") | 1000 / 7000 | | 8 | | 05'51" (+00'02") | 1000 / 8000 | | 9 | | 06'58" (+01'09") | 1000 / 9000 | | 10 | | 08'13" (+02'24") | 1000 / 10000 | | 11 | | 06'08" (+00'19") | 1000 / 11000 | | 12 | | 06'10" (+00'21") | 1000 / 12000 | | 13 | | 06'05" (+00'16") | 1000 / 13000 | | 14 | | 05'52" (+00'03") | 1000 / 14000 | | 15 | | 06'44" (+00'55") | 1000 / 15000 | | 16 | | 06'43" (+00'54") | 1000 / 16000 | | 17 | | 06'08" (+00'19") | 1000 / 17000 | | 18 | | 06'02" (+00'13") | 1000 / 18000 | | 19 | | 06'37" (+00'48") | 1000 / 19000 | | 20 | | 06'08" (+00'19") | 1000 / 20000 | | 21 | | 07'29" (+01'40") | 1000 / 21000 | | 22 | | 06'54" (+01'05") | 1000 / 22000 | | 23 | | 06'20" (+00'31") | 1000 / 23000 | | 24 | | 09'03" (+03'14") | 1000 / 24000 | | 25 | | 07'34" (+01'45") | 1000 / 25000 | | 26 | | 06'46" (+00'57") | 1000 / 26000 | | 27 | | 09'18" (+03'29") | 1000 / 27000 | | 28 | | 07'36" (+01'47") | 1000 / 28000 | | 29 | | 06'51" (+01'02") | 1000 / 29000 | | 30 | | 09'50" (+04'01") | 1000 / 30000 | | 31 | | 14'23" (+08'34") | 1000 / 31000 | | 32 | | 08'10" (+02'21") | 1000 / 32000 | | 33 | | 10'16" (+04'27") | 1000 / 33000 | | 34 | | 10'37" (+04'48") | 1000 / 34000 | | 35 | | 07'28" (+01'39") | 1000 / 35000 | | 36 | | 08'07" (+02'18") | 1000 / 36000 | | 37 | | 08'55" (+03'06") | 1000 / 37000 | | 38 | | 06'28" (+00'39") | 1000 / 38000 | | 39 | | 08'04" (+02'15") | 1000 / 39000 | | 40 | | 11'03" (+05'14") | 1000 / 40000 | | 41 | | 07'51" (+02'02") | 1000 / 41000 | | 42 | | 06'49" (+01'00") | 1000 / 42000 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
5月累積里程 : 163.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'06" | 00:12'39" | | 3 | 06'04" | 00:18'43" | | 4 | 05'59" | 00:24'42" | | 5 | 05'50" | 00:30'32" | | 6 | 06'22" | 00:36'54" | | 7 | 06'27" | 00:43'21" | | 8 | 05'52" | 00:49'13" | | 9 | 06'58" | 00:56'11" | | 10 | 08'13" | 01:04'24" | | 11 | 06'09" | 01:10'33" | | 12 | 06'10" | 01:16'43" | | 13 | 06'05" | 01:22'48" | | 14 | 05'53" | 01:28'41" | | 15 | 06'44" | 01:35'25" | | 16 | 06'43" | 01:42'08" | | 17 | 06'09" | 01:48'17" | | 18 | 06'02" | 01:54'19" | | 19 | 06'37" | 02:00'56" | | 20 | 06'08" | 02:07'04" | | 21 | 07'30" | 02:14'34" | | 22 | 06'55" | 02:21'29" | | 23 | 06'21" | 02:27'50" | | 24 | 09'03" | 02:36'53" | | 25 | 07'35" | 02:44'28" | | 26 | 06'46" | 02:51'14" | | 27 | 09'19" | 03:00'33" | | 28 | 07'36" | 03:08'09" | | 29 | 06'51" | 03:15'00" | | 30 | 09'50" | 03:24'50" | | 31 | 14'24" | 03:39'14" | | 32 | 08'10" | 03:47'24" | | 33 | 10'16" | 03:57'40" | | 34 | 10'38" | 04:08'18" | | 35 | 07'28" | 04:15'46" | | 36 | 08'07" | 04:23'53" | | 37 | 08'56" | 04:32'49" | | 38 | 06'28" | 04:39'17" | | 39 | 08'04" | 04:47'21" | | 40 | 11'04" | 04:58'25" | | 41 | 07'52" | 05:06'17" | | 42 | 06'49" | 05:13'06" | | 42.2 | 14'06" | 05:16'11" |
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