21.0 km | 02:22:09 | 06:45/km日期: 2023-05-13 06:38 - 總爬升: 231 m - 平均心率: 162 - 卡路里: 1229 Cal - 總步數: 24224 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 88%
Pace: 07'00" / 05'42" / 06'16" / 05'56" / 06'13" / 06'12" / 06'11" / 06'18" / 06'16" / 06'18" / 08'02" / 06'30" / 06'25" / 06'27" / 06'40" / 06'48" / 06'53" / 07'25" / 06'52" / 07'39" / 07'32" / 128'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'15") | 1001 / 1001 | 159 / 88 |
| 2 | | 05'48" | 1001 / 2002 | 179 / 96 |
| 3 | | 06'20" (+00'32") | 1002 / 3004 | 177 / 89 |
| 4 | | 06'03" (+00'15") | 1001 / 4006 | 180 / 91 |
| 5 | | 06'17" (+00'29") | 1002 / 5008 | 174 / 91 |
| 6 | | 06'12" (+00'24") | 1000 / 6008 | 171 / 94 |
| 7 | | 06'17" (+00'29") | 1000 / 7009 | 179 / 88 |
| 8 | | 06'18" (+00'30") | 1001 / 8011 | 174 / 90 |
| 9 | | 06'24" (+00'36") | 1000 / 9011 | 177 / 87 |
| 10 | | 06'25" (+00'37") | 1000 / 10011 | 173 / 89 |
| 11 | | 08'05" (+02'17") | 1002 / 11013 | 157 / 78 |
| 12 | | 06'25" (+00'37") | 1000 / 12013 | 174 / 89 |
| 13 | | 06'33" (+00'45") | 1001 / 13015 | 175 / 86 |
| 14 | | 06'32" (+00'44") | 1000 / 14015 | 174 / 87 |
| 15 | | 07'25" (+01'37") | 1000 / 15016 | 172 / 77 |
| 16 | | 06'30" (+00'42") | 1002 / 16018 | 149 / 102 |
| 17 | | 07'42" (+01'54") | 1000 / 17019 | 166 / 77 |
| 18 | | 07'02" (+01'14") | 1002 / 18022 | 172 / 82 |
| 19 | | 07'26" (+01'38") | 1001 / 19023 | 164 / 81 |
| 20 | | 07'31" (+01'43") | 1000 / 20023 | 161 / 82 |
| 21 | | 07'32" (+01'44") | 995 / 21019 | 170 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 77.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'42" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 06'13" | 00:31'07" |
| 6 | 06'12" | 00:37'19" |
| 7 | 06'11" | 00:43'30" |
| 8 | 06'18" | 00:49'48" |
| 9 | 06'16" | 00:56'04" |
| 10 | 06'18" | 01:02'22" |
| 11 | 08'02" | 01:10'24" |
| 12 | 06'30" | 01:16'54" |
| 13 | 06'25" | 01:23'19" |
| 14 | 06'27" | 01:29'46" |
| 15 | 06'40" | 01:36'26" |
| 16 | 06'48" | 01:43'14" |
| 17 | 06'53" | 01:50'07" |
| 18 | 07'25" | 01:57'32" |
| 19 | 06'52" | 02:04'24" |
| 20 | 07'39" | 02:12'03" |
| 21 | 07'32" | 02:19'35" |
| 21.0 | 127'41" | 02:22'09" |
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