11.1 km | 01:23:26 | 07:29/km日期: 2023-05-10 16:26 - 總爬升: 265 m - 平均心率: 157 - 卡路里: 938 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 64%
Pace: 07'17" / 06'48" / 06'57" / 07'01" / 07'02" / 07'08" / 07'07" / 06'57" / 07'15" / 07'00" / 11'23" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'57" (+00'09") | 1000 / 3000 |
| 4 | | 07'01" (+00'13") | 1000 / 4000 |
| 5 | | 07'01" (+00'13") | 1000 / 5000 |
| 6 | | 07'08" (+00'20") | 1000 / 6000 |
| 7 | | 07'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'56" (+00'08") | 1000 / 8000 |
| 9 | | 07'14" (+00'26") | 1000 / 9000 |
| 10 | | 07'00" (+00'12") | 1000 / 10000 |
| 11 | | 11'22" (+04'34") | 1000 / 11000 |
| 12 | | 11'25" (+04'37") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
253.01 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 06'57" | 00:21'02" |
| 4 | 07'01" | 00:28'03" |
| 5 | 07'02" | 00:35'05" |
| 6 | 07'08" | 00:42'13" |
| 7 | 07'07" | 00:49'20" |
| 8 | 06'57" | 00:56'17" |
| 9 | 07'15" | 01:03'32" |
| 10 | 07'00" | 01:10'32" |
| 11 | 11'23" | 01:21'55" |
| 11.1 | 11'25" | 01:23'30" |
展開計圈分析
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