12.1 km | 00:55:23 | 04:34/km日期: 2016-01-13 07:05 - 卡路里: 700 Cal - 總步數: 10948 - 平均步頻: 197 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 92%
Pace: 02'16" / 04'13" / 04'18" / 04'40" / 04'44" / 04'45" / 04'45" / 04'41" / 04'24" / 04'40" / 04'53" / 04'42" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'42" | 1014 / 1014 | 186 / 144 |
| 2 | | 04'20" (+00'38") | 1000 / 2015 | 197 / 116 |
| 3 | | 04'21" (+00'39") | 1000 / 3015 | 201 / 113 |
| 4 | | 04'45" (+01'03") | 1004 / 4020 | 200 / 104 |
| 5 | | 04'43" (+01'01") | 1006 / 5026 | 199 / 106 |
| 6 | | 04'44" (+01'02") | 1000 / 6027 | 199 / 105 |
| 7 | | 04'43" (+01'01") | 1010 / 7037 | 197 / 107 |
| 8 | | 04'29" (+00'47") | 1006 / 8044 | 197 / 112 |
| 9 | | 04'32" (+00'50") | 1010 / 9054 | 199 / 110 |
| 10 | | 04'44" (+01'02") | 1001 / 10056 | 197 / 106 |
| 11 | | 04'47" (+01'05") | 1002 / 11058 | 196 / 106 |
| 12 | | 04'38" (+00'56") | 1000 / 12059 | 197 / 108 |
| 13 | | 04'37" (+00'55") | 118 / 12178 | 196 / 110 |
早上華山團起不來…沒跟到…
只好自己找地方跑…
整個就是一個一開始衝太快…
後繼無力的概念…
1月累積里程 :
201.83 km 
New Balance M990TB3 累積 :
592.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 04'13" | 00:06'29" |
| 3 | 04'18" | 00:10'47" |
| 4 | 04'40" | 00:15'27" |
| 5 | 04'44" | 00:20'11" |
| 6 | 04'45" | 00:24'56" |
| 7 | 04'45" | 00:29'41" |
| 8 | 04'41" | 00:34'22" |
| 9 | 04'24" | 00:38'46" |
| 10 | 04'40" | 00:43'26" |
| 11 | 04'53" | 00:48'19" |
| 12 | 04'42" | 00:53'01" |
| 12.1 | 19'54" | 00:55'23" |
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