22.0 km | 02:00:10 | 05:27/km日期: 2023-05-10 05:54 - 平均心率: 151 - 卡路里: 1502 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70%
Pace: 05'44" / 05'01" / 04'59" / 05'22" / 05'28" / 05'30" / 05'18" / 05'38" / 05'26" / 05'25" / 05'22" / 05'14" / 05'27" / 05'28" / 05'14" / 05'38" / 05'32" / 05'30" / 06'02" / 05'27" / 05'28" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'14" (+00'16") | 1000 / 15000 |
| 16 | | 05'38" (+00'40") | 1000 / 16000 |
| 17 | | 05'31" (+00'33") | 1000 / 17000 |
| 18 | | 05'30" (+00'32") | 1000 / 18000 |
| 19 | | 06'01" (+01'03") | 1000 / 19000 |
| 20 | | 05'27" (+00'29") | 1000 / 20000 |
| 21 | | 05'28" (+00'30") | 1000 / 21000 |
| 22 | | 05'49" (+00'51") | 1000 / 22000 |
| 23 | | 05'14" (+00'16") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 176.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'01" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 05'22" | 00:21'06" |
| 5 | 05'28" | 00:26'34" |
| 6 | 05'30" | 00:32'04" |
| 7 | 05'18" | 00:37'22" |
| 8 | 05'38" | 00:43'00" |
| 9 | 05'26" | 00:48'26" |
| 10 | 05'25" | 00:53'51" |
| 11 | 05'22" | 00:59'13" |
| 12 | 05'14" | 01:04'27" |
| 13 | 05'27" | 01:09'54" |
| 14 | 05'28" | 01:15'22" |
| 15 | 05'14" | 01:20'36" |
| 16 | 05'38" | 01:26'14" |
| 17 | 05'32" | 01:31'46" |
| 18 | 05'30" | 01:37'16" |
| 19 | 06'02" | 01:43'18" |
| 20 | 05'27" | 01:48'45" |
| 21 | 05'28" | 01:54'13" |
| 22 | 05'50" | 02:00'03" |
| 22.0 | 04'58" | 02:00'10" |
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