15.2 km | 01:50:03 | 07:14/km日期: 2016-01-07 18:54 - 平均心率: 150 - 卡路里: 821 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'20" / 05'48" / 06'50" / 10'04" / 05'30" / 05'18" / 05'22" / 05'26" / 05'38" / 05'27" / 06'02" / 21'58" / 06'46" / 06'33" / 06'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+01'31") | 1000 / 3000 |
| 4 | | 10'04" (+04'45") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 220 / 4220 |
| 6 | | 05'24" (+00'05") | 1000 / 5220 |
| 7 | | 05'19" | 1000 / 6220 |
| 8 | | 05'22" (+00'03") | 1000 / 7220 |
| 9 | | 05'26" (+00'07") | 1000 / 8220 |
| 10 | | 05'38" (+00'19") | 1000 / 9220 |
| 11 | | 05'33" (+00'14") | 1000 / 10220 |
| 12 | | 05'57" (+00'38") | 1000 / 11220 |
| 13 | | 22'01" (+16'42") | 1000 / 12220 |
| 14 | | 06'39" (+01'20") | 1000 / 13220 |
| 15 | | 06'32" (+01'13") | 1000 / 14220 |
| 16 | | 06'57" (+01'38") | 991 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
181.89 km 
Nike flyknit lunar 3 累積 :
1314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'48" | 00:11'08" |
| 3 | 06'50" | 00:17'58" |
| 4 | 10'04" | 00:28'02" |
| 5 | 05'30" | 00:33'32" |
| 6 | 05'18" | 00:38'50" |
| 7 | 05'22" | 00:44'12" |
| 8 | 05'26" | 00:49'38" |
| 9 | 05'38" | 00:55'16" |
| 10 | 05'27" | 01:00'43" |
| 11 | 06'02" | 01:06'45" |
| 12 | 21'58" | 01:28'43" |
| 13 | 06'46" | 01:35'29" |
| 14 | 06'33" | 01:42'02" |
| 15 | 06'49" | 01:48'51" |
| 15.2 | 05'39" | 01:50'03" |
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