|  全馬 | 04:49:07 | 06:51/km | 第46馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 04:49:07 | | 總名次 | 464 / 1354 | | 分組名次 | 150 / 437 | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" (+00'31") | 01:05'34" (+03'36") | | 00:35'40" (+06'17") | | 00:36'27" (+07'04") | 01:20'16" (+18'18") | | 00:43'49" (+14'26") | | 00:35'07" (+05'44") | 01:06'11" (+04'13") | | 00:31'04" (+01'41") | | 00:29'23" | 01:01'58" | | 00:32'35" (+03'12") | |
日期: 2016-01-10 07:00 - 總爬升: 1135 m - 地點: 東勢高工 - 天氣: 冷冷地 - 平均心率: 26 - 卡路里: 3197 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'08") | 999 / 999 | | 2 | | 05'33" (+00'20") | 1008 / 2007 | | 3 | | 05'55" (+00'42") | 1008 / 3015 | | 4 | | 05'59" (+00'46") | 1001 / 4016 | | 5 | | 06'04" (+00'51") | 1004 / 5021 |
| 6 | | 06'46" (+01'33") | 1003 / 6025 | | 7 | | 06'50" (+01'37") | 1011 / 7036 | | 8 | | 07'02" (+01'49") | 1005 / 8042 | | 9 | | 07'48" (+02'35") | 1008 / 9050 | | 10 | | 07'12" (+01'59") | 1007 / 10057 | | 11 | | 08'12" (+02'59") | 1025 / 11083 | | 12 | | 07'01" (+01'48") | 1005 / 12088 | | 13 | | 07'22" (+02'09") | 1010 / 13098 | | 14 | | 06'28" (+01'15") | 1014 / 14113 | | 15 | | 07'25" (+02'12") | 1003 / 15117 | | 16 | | 08'19" (+03'06") | 1011 / 16129 | | 17 | | 07'39" (+02'26") | 1011 / 17140 | | 18 | | 08'53" (+03'40") | 1016 / 18156 | | 19 | | 09'18" (+04'05") | 1014 / 19170 | | 20 | | 11'41" (+06'28") | 1009 / 20180 | | 21 | | 08'35" (+03'22") | 1011 / 21191 | | 22 | | 06'31" (+01'18") | 1010 / 22202 | | 23 | | 05'57" (+00'44") | 1005 / 23207 | | 24 | | 05'13" | 1023 / 24230 | | 25 | | 06'11" (+00'58") | 1006 / 25236 | | 26 | | 05'31" (+00'18") | 1012 / 26248 | | 27 | | 06'19" (+01'06") | 1013 / 27262 | | 28 | | 05'52" (+00'39") | 1003 / 28265 | | 29 | | 06'30" (+01'17") | 1011 / 29277 | | 30 | | 06'50" (+01'37") | 1017 / 30294 | | 31 | | 05'45" (+00'32") | 999 / 31293 | | 32 | | 06'08" (+00'55") | 1013 / 32307 | | 33 | | 05'37" (+00'24") | 1009 / 33316 | | 34 | | 05'53" (+00'40") | 1008 / 34325 | | 35 | | 06'04" (+00'51") | 1006 / 35331 | | 36 | | 06'04" (+00'51") | 1014 / 36346 | | 37 | | 06'58" (+01'45") | 1000 / 37347 | | 38 | | 06'21" (+01'08") | 1005 / 38352 | | 39 | | 06'43" (+01'30") | 1006 / 39359 | | 40 | | 06'41" (+01'28") | 1004 / 40363 | | 41 | | 06'31" (+01'18") | 1005 / 41368 | | 42 | | 06'35" (+01'22") | 947 / 42316 |
又賺到一馬了，賽後東豐+后豐自行車道，33K單車遊~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 136.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'32" | 00:11'55" | | 3 | 05'56" | 00:17'51" | | 4 | 06'00" | 00:23'51" | | 5 | 06'03" | 00:29'54" | | 6 | 06'45" | 00:36'39" | | 7 | 06'51" | 00:43'30" | | 8 | 07'01" | 00:50'31" | | 9 | 07'45" | 00:58'16" | | 10 | 07'18" | 01:05'34" | | 11 | 08'10" | 01:13'44" | | 12 | 07'04" | 01:20'48" | | 13 | 07'26" | 01:28'14" | | 14 | 06'26" | 01:34'40" | | 15 | 07'21" | 01:42'01" | | 16 | 08'15" | 01:50'16" | | 17 | 07'48" | 01:58'04" | | 18 | 08'59" | 02:07'03" | | 19 | 08'47" | 02:15'50" | | 20 | 10'00" | 02:25'50" | | 21 | 10'35" | 02:36'25" | | 22 | 07'01" | 02:43'26" | | 23 | 05'59" | 02:49'25" | | 24 | 05'18" | 02:54'43" | | 25 | 06'14" | 03:00'57" | | 26 | 05'27" | 03:06'24" | | 27 | 06'21" | 03:12'45" | | 28 | 05'33" | 03:18'18" | | 29 | 06'44" | 03:25'02" | | 30 | 06'59" | 03:32'01" | | 31 | 05'40" | 03:37'41" | | 32 | 06'07" | 03:43'48" | | 33 | 05'42" | 03:49'30" | | 34 | 05'46" | 03:55'16" | | 35 | 06'08" | 04:01'24" | | 36 | 06'06" | 04:07'30" | | 37 | 06'56" | 04:14'26" | | 38 | 06'13" | 04:20'39" | | 39 | 06'36" | 04:27'15" | | 40 | 06'44" | 04:33'59" | | 41 | 06'32" | 04:40'31" | | 42 | 06'46" | 04:47'17" | | 41.9 | -28'-21" | 04:49'11" |
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