21.1 km | 02:17:38 | 06:30/km日期: 2016-01-03 06:42 - 總爬升: 471 m - 平均心率: 135 - 卡路里: 1027 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'26" / 08'59" / 08'15" / 10'08" / 07'57" / 07'23" / 07'07" / 11'55" / 06'54" / 07'28" / 06'38" / 06'18" / 05'55" / 06'17" / 14'55" / 05'59" / 05'33" / 05'35" / 04'59" / 05'10" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'27") | 1000 / 1000 |
| 2 | | 07'39" (+02'40") | 1000 / 2000 |
| 3 | | 08'14" (+03'15") | 1000 / 3000 |
| 4 | | 06'51" (+01'52") | 1000 / 4000 |
| 5 | | 06'10" (+01'11") | 1000 / 5000 |
| 6 | | 06'44" (+01'45") | 1000 / 6000 |
| 7 | | 07'06" (+02'07") | 1000 / 7000 |
| 8 | | 07'11" (+02'12") | 1000 / 8000 |
| 9 | | 06'53" (+01'54") | 1000 / 9000 |
| 10 | | 07'28" (+02'29") | 1000 / 10000 |
| 11 | | 06'37" (+01'38") | 1000 / 11000 |
| 12 | | 06'17" (+01'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'56") | 1000 / 13000 |
| 14 | | 06'17" (+01'18") | 1000 / 14000 |
| 15 | | 06'27" (+01'28") | 1000 / 15000 |
| 16 | | 05'59" (+01'00") | 1000 / 16000 |
| 17 | | 05'32" (+00'33") | 1000 / 17000 |
| 18 | | 05'35" (+00'36") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 06'07" (+01'08") | 1000 / 21000 |
| 22 | | 06'08" (+01'09") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 143.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'59" | 00:16'25" |
| 3 | 08'15" | 00:24'40" |
| 4 | 10'08" | 00:34'48" |
| 5 | 07'57" | 00:42'45" |
| 6 | 07'23" | 00:50'08" |
| 7 | 07'07" | 00:57'15" |
| 8 | 11'55" | 01:09'10" |
| 9 | 06'54" | 01:16'04" |
| 10 | 07'28" | 01:23'32" |
| 11 | 06'38" | 01:30'10" |
| 12 | 06'18" | 01:36'28" |
| 13 | 05'55" | 01:42'23" |
| 14 | 06'17" | 01:48'40" |
| 15 | 14'55" | 02:03'35" |
| 16 | 05'59" | 02:09'34" |
| 17 | 05'33" | 02:15'07" |
| 18 | 05'35" | 02:20'42" |
| 19 | 04'59" | 02:25'41" |
| 20 | 05'10" | 02:30'51" |
| 21 | 06'07" | 02:36'58" |
| 21.1 | 06'06" | 02:37'50" |
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