|  全馬 | 03:46:02 | 05:21/km | 第41馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:46:02 | | 總名次 | 75 / 1354 | | 分組名次 | 74 / 1202 | | 平均速度 | 05:21/km |
子其  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" (+01'46") | 00:53'11" (+05'00") | | 00:28'26" (+05'27") | | 00:29'54" (+06'55") | 01:09'20" (+21'09") | | 00:39'26" (+16'27") | | 00:23'23" (+00'24") | 00:48'11" | | 00:24'48" (+01'49") | | 00:22'59" | 00:49'24" (+01'13") | | 00:26'25" (+03'26") | |
日期: 2016-01-10 07:00 - 總爬升: 1082 m - 地點: 大雪山林道 - 平均心率: 158 - 卡路里: 3164 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+01'10") | 1000 / 1000 | | 2 | | 04'46" (+00'54") | 1000 / 2000 | | 3 | | 04'55" (+01'03") | 1000 / 3000 | | 4 | | 04'53" (+01'01") | 1000 / 4000 | | 5 | | 05'08" (+01'16") | 1000 / 5000 |
| 6 | | 05'12" (+01'20") | 1000 / 6000 | | 7 | | 05'25" (+01'33") | 1000 / 7000 | | 8 | | 05'55" (+02'03") | 1000 / 8000 | | 9 | | 06'02" (+02'10") | 1000 / 9000 | | 10 | | 05'50" (+01'58") | 1000 / 10000 | | 11 | | 06'20" (+02'28") | 1000 / 11000 | | 12 | | 05'49" (+01'57") | 1000 / 12000 | | 13 | | 06'06" (+02'14") | 1000 / 13000 | | 14 | | 05'22" (+01'30") | 1000 / 14000 | | 15 | | 06'14" (+02'22") | 1000 / 15000 | | 16 | | 07'18" (+03'26") | 1000 / 16000 | | 17 | | 07'28" (+03'36") | 1000 / 17000 | | 18 | | 07'52" (+04'00") | 1000 / 18000 | | 19 | | 07'47" (+03'55") | 1000 / 19000 | | 20 | | 08'58" (+05'06") | 1000 / 20000 | | 21 | | 06'48" (+02'56") | 1000 / 21000 | | 22 | | 04'06" (+00'14") | 1000 / 22000 | | 23 | | 04'02" (+00'10") | 1000 / 23000 | | 24 | | 03'52" | 1000 / 24000 | | 25 | | 04'31" (+00'39") | 1000 / 25000 | | 26 | | 04'21" (+00'29") | 1000 / 26000 | | 27 | | 05'16" (+01'24") | 1000 / 27000 | | 28 | | 04'40" (+00'48") | 1000 / 28000 | | 29 | | 05'49" (+01'57") | 1000 / 29000 | | 30 | | 04'40" (+00'48") | 1000 / 30000 | | 31 | | 04'15" (+00'23") | 1000 / 31000 | | 32 | | 04'38" (+00'46") | 1000 / 32000 | | 33 | | 04'39" (+00'47") | 1000 / 33000 | | 34 | | 04'53" (+01'01") | 1000 / 34000 | | 35 | | 04'32" (+00'40") | 1000 / 35000 | | 36 | | 05'38" (+01'46") | 1000 / 36000 | | 37 | | 05'02" (+01'10") | 1000 / 37000 | | 38 | | 05'16" (+01'24") | 1000 / 38000 | | 39 | | 05'23" (+01'31") | 1000 / 39000 | | 40 | | 05'03" (+01'11") | 1000 / 40000 | | 41 | | 05'00" (+01'08") | 1000 / 41000 | | 42 | | 19'54" (+16'02") | 489 / 41489 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 152.86 km  ASICS 虎走 累積 : 632.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'46" | 00:09'49" | | 3 | 04'55" | 00:14'44" | | 4 | 04'53" | 00:19'37" | | 5 | 05'08" | 00:24'45" | | 6 | 05'12" | 00:29'57" | | 7 | 05'25" | 00:35'22" | | 8 | 05'56" | 00:41'18" | | 9 | 06'02" | 00:47'20" | | 10 | 05'51" | 00:53'11" | | 11 | 06'21" | 00:59'32" | | 12 | 05'49" | 01:05'21" | | 13 | 06'07" | 01:11'28" | | 14 | 05'22" | 01:16'50" | | 15 | 06'15" | 01:23'05" | | 16 | 07'19" | 01:30'24" | | 17 | 07'28" | 01:37'52" | | 18 | 07'53" | 01:45'45" | | 19 | 07'48" | 01:53'33" | | 20 | 08'58" | 02:02'31" | | 21 | 06'48" | 02:09'19" | | 22 | 04'07" | 02:13'26" | | 23 | 04'03" | 02:17'29" | | 24 | 03'53" | 02:21'22" | | 25 | 04'32" | 02:25'54" | | 26 | 04'21" | 02:30'15" | | 27 | 05'17" | 02:35'32" | | 28 | 04'40" | 02:40'12" | | 29 | 05'50" | 02:46'02" | | 30 | 04'40" | 02:50'42" | | 31 | 04'15" | 02:54'57" | | 32 | 04'38" | 02:59'35" | | 33 | 04'40" | 03:04'15" | | 34 | 04'53" | 03:09'08" | | 35 | 04'33" | 03:13'41" | | 36 | 05'39" | 03:19'20" | | 37 | 05'02" | 03:24'22" | | 38 | 05'17" | 03:29'39" | | 39 | 05'23" | 03:35'02" | | 40 | 05'04" | 03:40'06" | | 41 | 05'00" | 03:45'06" | | 41.5 | 19'54" | 03:54'51" |
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