| 賽前宣言: 揪了就跑 1月累積里程 : 382.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'35" | 00:09'07" | | 3 | 04'41" | 00:13'48" | | 4 | 04'41" | 00:18'29" | | 5 | 04'49" | 00:23'18" | | 6 | 04'59" | 00:28'17" | | 7 | 05'23" | 00:33'40" | | 8 | 05'38" | 00:39'18" | | 9 | 06'02" | 00:45'20" | | 10 | 05'59" | 00:51'19" | | 11 | 06'19" | 00:57'38" | | 12 | 05'33" | 01:03'11" | | 13 | 05'44" | 01:08'55" | | 14 | 05'26" | 01:14'21" | | 15 | 05'40" | 01:20'01" | | 16 | 06'29" | 01:26'30" | | 17 | 06'28" | 01:32'58" | | 18 | 06'24" | 01:39'22" | | 19 | 06'09" | 01:45'31" | | 20 | 07'13" | 01:52'44" | | 21 | 05'43" | 01:58'27" | | 22 | 04'23" | 02:02'50" | | 23 | 04'09" | 02:06'59" | | 24 | 04'13" | 02:11'12" | | 25 | 04'21" | 02:15'33" | | 26 | 04'32" | 02:20'05" | | 27 | 03'57" | 02:24'02" | | 28 | 04'18" | 02:28'20" | | 29 | 04'28" | 02:32'48" | | 30 | 04'06" | 02:36'54" | | 31 | 04'21" | 02:41'15" | | 32 | 04'06" | 02:45'21" | | 33 | 03'59" | 02:49'20" | | 34 | 04'29" | 02:53'49" | | 35 | 04'08" | 02:57'57" | | 36 | 04'51" | 03:02'48" | | 37 | 04'27" | 03:07'15" | | 38 | 04'39" | 03:11'54" | | 39 | 05'23" | 03:17'17" | | 40 | 04'43" | 03:22'00" | | 41 | 04'41" | 03:26'41" | | 41.3 | 04'52" | 03:28'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:28:20 | 04:56/km | 第36馬
彰化
留言 
展開計圈分析
