|  全馬 | 04:26:02 | 06:18/km | 第44馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 04:26:02 | | 總名次 | 286 / 1354 | | 分組名次 | 84 / 274 | | 平均速度 | 06:18/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" (+02'24") | 01:02'45" (+10'24") | | 00:36'02" (+11'43") | | 00:38'33" (+14'14") | 01:23'39" (+31'18") | | 00:45'06" (+20'47") | | 00:29'18" (+04'59") | 00:54'36" (+02'15") | | 00:25'18" (+00'59") | | 00:24'19" | 00:52'21" | | 00:28'02" (+03'43") | |
日期: 2016-01-10 07:00 - 總爬升: 1138 m - 地點: 東勢高工 - 天氣: 涼 - 平均心率: 50 - 卡路里: 3513 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'49") | 1002 / 1002 | | 2 | | 05'09" (+00'54") | 1006 / 2009 | | 3 | | 05'24" (+01'09") | 995 / 3004 | | 4 | | 05'27" (+01'12") | 1010 / 4014 | | 5 | | 05'37" (+01'22") | 1003 / 5018 |
| 6 | | 06'14" (+01'59") | 998 / 6016 | | 7 | | 06'19" (+02'04") | 1017 / 7033 | | 8 | | 08'11" (+03'56") | 1005 / 8039 | | 9 | | 07'45" (+03'30") | 1008 / 9047 | | 10 | | 07'41" (+03'26") | 1009 / 10057 | | 11 | | 08'44" (+04'29") | 1005 / 11062 | | 12 | | 07'28" (+03'13") | 1003 / 12066 | | 13 | | 07'27" (+03'12") | 1004 / 13070 | | 14 | | 06'48" (+02'33") | 1010 / 14081 | | 15 | | 07'56" (+03'41") | 1003 / 15084 | | 16 | | 08'54" (+04'39") | 1007 / 16092 | | 17 | | 08'24" (+04'09") | 1013 / 17106 | | 18 | | 08'58" (+04'43") | 1007 / 18114 | | 19 | | 09'17" (+05'02") | 1015 / 19130 | | 20 | | 09'40" (+05'25") | 1007 / 20138 | | 21 | | 10'24" (+06'09") | 1007 / 21145 | | 22 | | 04'15" | 993 / 22138 | | 23 | | 04'37" (+00'22") | 1017 / 23155 | | 24 | | 04'39" (+00'24") | 1001 / 24156 | | 25 | | 04'35" (+00'20") | 1022 / 25178 | | 26 | | 04'41" (+00'26") | 994 / 26173 | | 27 | | 04'50" (+00'35") | 1007 / 27181 | | 28 | | 04'58" (+00'43") | 1014 / 28196 | | 29 | | 05'08" (+00'53") | 1003 / 29199 | | 30 | | 05'42" (+01'27") | 998 / 30198 | | 31 | | 04'52" (+00'37") | 1019 / 31218 | | 32 | | 05'03" (+00'48") | 995 / 32214 | | 33 | | 04'40" (+00'25") | 1019 / 33233 | | 34 | | 04'38" (+00'23") | 1008 / 34242 | | 35 | | 05'09" (+00'54") | 1001 / 35243 | | 36 | | 04'56" (+00'41") | 1016 / 36259 | | 37 | | 05'49" (+01'34") | 1005 / 37265 | | 38 | | 05'47" (+01'32") | 999 / 38264 | | 39 | | 05'48" (+01'33") | 1000 / 39265 | | 40 | | 05'53" (+01'38") | 1011 / 40276 | | 41 | | 05'48" (+01'33") | 1005 / 41282 | | 42 | | 05'45" (+01'30") | 920 / 42202 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 253.71 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'11" | 00:10'16" | | 3 | 05'23" | 00:15'39" | | 4 | 05'27" | 00:21'06" | | 5 | 05'37" | 00:26'43" | | 6 | 06'16" | 00:32'59" | | 7 | 06'17" | 00:39'16" | | 8 | 07'35" | 00:46'51" | | 9 | 08'18" | 00:55'09" | | 10 | 07'36" | 01:02'45" | | 11 | 08'54" | 01:11'39" | | 12 | 07'30" | 01:19'09" | | 13 | 07'28" | 01:26'37" | | 14 | 06'47" | 01:33'24" | | 15 | 07'54" | 01:41'18" | | 16 | 08'50" | 01:50'08" | | 17 | 08'26" | 01:58'34" | | 18 | 08'58" | 02:07'32" | | 19 | 09'07" | 02:16'39" | | 20 | 09'45" | 02:26'24" | | 21 | 09'28" | 02:35'52" | | 22 | 05'56" | 02:41'48" | | 23 | 04'34" | 02:46'22" | | 24 | 04'41" | 02:51'03" | | 25 | 04'39" | 02:55'42" | | 26 | 04'40" | 03:00'22" | | 27 | 04'47" | 03:05'09" | | 28 | 04'51" | 03:10'00" | | 29 | 05'09" | 03:15'09" | | 30 | 05'51" | 03:21'00" | | 31 | 04'49" | 03:25'49" | | 32 | 05'06" | 03:30'55" | | 33 | 04'42" | 03:35'37" | | 34 | 04'34" | 03:40'11" | | 35 | 05'08" | 03:45'19" | | 36 | 04'55" | 03:50'14" | | 37 | 05'47" | 03:56'01" | | 38 | 05'20" | 04:01'21" | | 39 | 06'04" | 04:07'25" | | 40 | 05'56" | 04:13'21" | | 41 | 05'46" | 04:19'07" | | 42 | 05'56" | 04:25'03" | | 41.9 | -11'-49" | 04:26'04" |
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