|  全馬 | 04:02:55 | 05:45/km | 第8馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 04:02:55 | | 總名次 | 157 / 1354 | | 分組名次 | 49 / 274 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" | 00:55'40" (+02'56") | | 00:30'44" (+05'48") | | 00:33'32" (+08'36") | 01:12'19" (+19'35") | | 00:38'47" (+13'51") | | 00:27'20" (+02'24") | 00:52'44" | | 00:25'24" (+00'28") | | 00:25'41" (+00'45") | 00:54'25" (+01'41") | | 00:28'44" (+03'48") | |
日期: 2016-01-10 07:00 - 總爬升: 981 m - 卡路里: 3343 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" | 1000 / 1000 | | 2 | | 04'58" (+00'15") | 1000 / 2000 | | 3 | | 05'01" (+00'18") | 1000 / 3000 | | 4 | | 05'02" (+00'19") | 1000 / 4000 | | 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'43") | 1000 / 6000 | | 7 | | 05'43" (+01'00") | 1000 / 7000 | | 8 | | 06'15" (+01'32") | 1000 / 8000 | | 9 | | 06'39" (+01'56") | 1000 / 9000 | | 10 | | 06'37" (+01'54") | 1000 / 10000 | | 11 | | 06'59" (+02'16") | 1000 / 11000 | | 12 | | 06'34" (+01'51") | 1000 / 12000 | | 13 | | 06'45" (+02'02") | 1000 / 13000 | | 14 | | 06'20" (+01'37") | 1000 / 14000 | | 15 | | 06'52" (+02'09") | 1000 / 15000 | | 16 | | 07'54" (+03'11") | 1000 / 16000 | | 17 | | 07'50" (+03'07") | 1000 / 17000 | | 18 | | 08'00" (+03'17") | 1000 / 18000 | | 19 | | 06'56" (+02'13") | 1000 / 19000 | | 20 | | 08'05" (+03'22") | 1000 / 20000 | | 21 | | 07'11" (+02'28") | 1000 / 21000 | | 22 | | 04'48" (+00'05") | 1000 / 22000 | | 23 | | 04'57" (+00'14") | 1000 / 23000 | | 24 | | 04'59" (+00'16") | 1000 / 24000 | | 25 | | 05'23" (+00'40") | 1000 / 25000 | | 26 | | 04'46" (+00'03") | 1000 / 26000 | | 27 | | 05'02" (+00'19") | 1000 / 27000 | | 28 | | 05'02" (+00'19") | 1000 / 28000 | | 29 | | 05'25" (+00'42") | 1000 / 29000 | | 30 | | 05'05" (+00'22") | 1000 / 30000 | | 31 | | 05'15" (+00'32") | 1000 / 31000 | | 32 | | 05'11" (+00'28") | 1000 / 32000 | | 33 | | 04'53" (+00'10") | 1000 / 33000 | | 34 | | 05'12" (+00'29") | 1000 / 34000 | | 35 | | 05'07" (+00'24") | 1000 / 35000 | | 36 | | 05'50" (+01'07") | 1000 / 36000 | | 37 | | 05'17" (+00'34") | 1000 / 37000 | | 38 | | 05'40" (+00'57") | 1000 / 38000 | | 39 | | 06'04" (+01'21") | 1000 / 39000 | | 40 | | 05'50" (+01'07") | 1000 / 40000 | | 41 | | 05'59" (+01'16") | 1000 / 41000 | | 42 | | 05'47" (+01'04") | 324 / 41324 |
大腿不給力到數第二補給站開始抽筋了希望下次能再進步 1月累積里程 : 240.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'58" | 00:09'42" | | 3 | 05'02" | 00:14'44" | | 4 | 05'02" | 00:19'46" | | 5 | 05'10" | 00:24'56" | | 6 | 05'27" | 00:30'23" | | 7 | 05'43" | 00:36'06" | | 8 | 06'16" | 00:42'22" | | 9 | 06'40" | 00:49'02" | | 10 | 06'38" | 00:55'40" | | 11 | 06'59" | 01:02'39" | | 12 | 06'35" | 01:09'14" | | 13 | 06'45" | 01:15'59" | | 14 | 06'21" | 01:22'20" | | 15 | 06'52" | 01:29'12" | | 16 | 07'54" | 01:37'06" | | 17 | 07'51" | 01:44'57" | | 18 | 08'01" | 01:52'58" | | 19 | 06'55" | 01:59'53" | | 20 | 08'06" | 02:07'59" | | 21 | 07'12" | 02:15'11" | | 22 | 04'48" | 02:19'59" | | 23 | 04'57" | 02:24'56" | | 24 | 05'02" | 02:29'58" | | 25 | 05'21" | 02:35'19" | | 26 | 04'46" | 02:40'05" | | 27 | 05'03" | 02:45'08" | | 28 | 05'03" | 02:50'11" | | 29 | 05'26" | 02:55'37" | | 30 | 05'06" | 03:00'43" | | 31 | 05'15" | 03:05'58" | | 32 | 05'11" | 03:11'09" | | 33 | 04'54" | 03:16'03" | | 34 | 05'14" | 03:21'17" | | 35 | 05'07" | 03:26'24" | | 36 | 05'50" | 03:32'14" | | 37 | 05'18" | 03:37'32" | | 38 | 05'41" | 03:43'13" | | 39 | 06'05" | 03:49'18" | | 40 | 05'50" | 03:55'08" | | 41 | 05'59" | 04:01'07" | | 41.3 | 05'47" | 04:03'00" |
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