13.3 km | 02:10:27 | 09:47/km日期: 2023-05-07 04:37 - 總爬升: 323 m - 平均心率: 122 - 卡路里: 1019 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 85%
Pace: 12'43" / 11'55" / 10'38" / 10'45" / 08'02" / 10'09" / 08'09" / 09'06" / 09'51" / 09'00" / 10'15" / 08'29" / 08'27" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+04'40") | 1000 / 1000 |
| 2 | | 11'55" (+03'53") | 1000 / 2000 |
| 3 | | 10'37" (+02'35") | 1000 / 3000 |
| 4 | | 10'44" (+02'42") | 1000 / 4000 |
| 5 | | 08'02" | 1000 / 5000 |
| 6 | | 10'09" (+02'07") | 1000 / 6000 |
| 7 | | 08'09" (+00'07") | 1000 / 7000 |
| 8 | | 09'05" (+01'03") | 1000 / 8000 |
| 9 | | 09'51" (+01'49") | 1000 / 9000 |
| 10 | | 09'00" (+00'58") | 1000 / 10000 |
| 11 | | 10'15" (+02'13") | 1000 / 11000 |
| 12 | | 08'28" (+00'26") | 1000 / 12000 |
| 13 | | 08'27" (+00'25") | 1000 / 13000 |
| 14 | | 09'30" (+01'28") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 180.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 11'55" | 00:24'38" |
| 3 | 10'38" | 00:35'16" |
| 4 | 10'45" | 00:46'01" |
| 5 | 08'02" | 00:54'03" |
| 6 | 10'09" | 01:04'12" |
| 7 | 08'09" | 01:12'21" |
| 8 | 09'06" | 01:21'27" |
| 9 | 09'51" | 01:31'18" |
| 10 | 09'00" | 01:40'18" |
| 11 | 10'15" | 01:50'33" |
| 12 | 08'29" | 01:59'02" |
| 13 | 08'27" | 02:07'29" |
| 13.3 | 09'31" | 02:10'28" |
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