12.9 km | 01:10:48 | 05:29/km日期: 2023-05-06 19:52 - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 65%
Pace: 05'33" / 05'23" / 05'13" / 09'52" / 05'27" / 05'36" / 05'31" / 05'25" / 05'30" / 05'31" / 05'34" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" (+00'31") | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 897 / 12897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
152.38 km 
asics Tarther 6 累積 :
1824.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 09'52" | 00:26'01" |
| 5 | 05'27" | 00:31'28" |
| 6 | 05'36" | 00:37'04" |
| 7 | 05'31" | 00:42'35" |
| 8 | 05'25" | 00:48'00" |
| 9 | 05'30" | 00:53'30" |
| 10 | 05'31" | 00:59'01" |
| 11 | 05'34" | 01:04'35" |
| 12 | 05'44" | 01:10'19" |
| 12.9 | 05'44" | 01:15'28" |
ChiangYu🆕♾ 說推
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