5.4 km | 00:28:12 | 05:16/km日期: 2016-01-10 15:44 - 卡路里: 206 Cal - 溫度: 20°C - 濕度: 87%
Pace: 03'25" / 06'47" / 07'07" / 05'13" / 04'38" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 1000 / 1000 |
| 2 | | 08'33" (+05'08") | 409 / 1409 |
| 3 | | 03'30" (+00'05") | 1000 / 2409 |
| 4 | | 09'11" (+05'46") | 380 / 2789 |
| 5 | | 03'31" (+00'06") | 1000 / 3789 |
| 6 | | 10'29" (+07'04") | 333 / 4123 |
| 7 | | 03'45" (+00'20") | 1000 / 5123 |
| 8 | | 15'07" (+11'42") | 231 / 5354 |
1月累積里程 : 195.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'47" | 00:10'12" |
| 3 | 07'07" | 00:17'19" |
| 4 | 05'13" | 00:22'32" |
| 5 | 04'38" | 00:27'10" |
| 5.4 | 10'59" | 00:31'04" |
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