| 全馬 | 04:43:44 | 06:43/km | 第71馬官方成績 | 日期 | 2016-01-10 | 成績 | 04:43:44 | 總名次 | 417 / 1354 | 分組名次 | 129 / 437 | 平均速度 | 06:43/km |
neo 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+03'38") | 01:08'43" (+11'59") | | 00:37'21" (+09'37") | | 00:40'53" (+13'09") | 01:24'25" (+27'41") | | 00:43'32" (+15'48") | | 00:33'07" (+05'23") | 01:03'16" (+06'32") | | 00:30'09" (+02'25") | | 00:27'44" | 00:56'44" | | 00:29'00" (+01'16") | |
日期: 2016-01-10 07:00 - 總爬升: 1068 m - 地點: 東勢高工 - 天氣: 多雲 - 平均心率: 138 - 卡路里: 2659 Cal - 溫度: 15°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+01'04") | 1000 / 1000 | 2 | | 06'13" (+00'58") | 1000 / 2000 | 3 | | 06'19" (+01'04") | 1000 / 3000 | 4 | | 06'08" (+00'53") | 1000 / 4000 | 5 | | 06'19" (+01'04") | 1000 / 5000 |
6 | | 06'59" (+01'44") | 1000 / 6000 | 7 | | 06'58" (+01'43") | 1000 / 7000 | 8 | | 08'02" (+02'47") | 1000 / 8000 | 9 | | 08'01" (+02'46") | 1000 / 9000 | 10 | | 07'19" (+02'04") | 1000 / 10000 | 11 | | 08'34" (+03'19") | 1000 / 11000 | 12 | | 07'21" (+02'06") | 1000 / 12000 | 13 | | 09'37" (+04'22") | 1000 / 13000 | 14 | | 08'08" (+02'53") | 1000 / 14000 | 15 | | 07'09" (+01'54") | 1000 / 15000 | 16 | | 09'04" (+03'49") | 1000 / 16000 | 17 | | 07'42" (+02'27") | 1000 / 17000 | 18 | | 09'09" (+03'54") | 1000 / 18000 | 19 | | 07'39" (+02'24") | 1000 / 19000 | 20 | | 09'57" (+04'42") | 1000 / 20000 | 21 | | 08'07" (+02'52") | 1000 / 21000 | 22 | | 07'15" (+02'00") | 1000 / 22000 | 23 | | 05'39" (+00'24") | 1000 / 23000 | 24 | | 05'42" (+00'27") | 1000 / 24000 | 25 | | 06'20" (+01'05") | 1000 / 25000 | 26 | | 05'57" (+00'42") | 1000 / 26000 | 27 | | 06'57" (+01'42") | 1000 / 27000 | 28 | | 05'36" (+00'21") | 1000 / 28000 | 29 | | 05'20" (+00'05") | 1000 / 29000 | 30 | | 06'16" (+01'01") | 1000 / 30000 | 31 | | 05'24" (+00'09") | 1000 / 31000 | 32 | | 06'08" (+00'53") | 1000 / 32000 | 33 | | 05'15" | 1000 / 33000 | 34 | | 05'30" (+00'15") | 1000 / 34000 | 35 | | 05'24" (+00'09") | 1000 / 35000 | 36 | | 05'34" (+00'19") | 1000 / 36000 | 37 | | 06'21" (+01'06") | 1000 / 37000 | 38 | | 05'32" (+00'17") | 1000 / 38000 | 39 | | 05'31" (+00'16") | 1000 / 39000 | 40 | | 06'00" (+00'45") | 1000 / 40000 | 41 | | 05'35" (+00'20") | 1000 / 41000 | 42 | | 05'53" (+00'38") | 865 / 41865 |
宜蘭neo 宜蘭neo 賽前宣言: 大家加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 290.57 km Skechers GO run 4 累積 : 1536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'13" | 00:12'33" | 3 | 06'20" | 00:18'53" | 4 | 06'09" | 00:25'02" | 5 | 06'20" | 00:31'22" | 6 | 06'59" | 00:38'21" | 7 | 06'59" | 00:45'20" | 8 | 08'02" | 00:53'22" | 9 | 08'02" | 01:01'24" | 10 | 07'19" | 01:08'43" | 11 | 08'35" | 01:17'18" | 12 | 07'22" | 01:24'40" | 13 | 09'38" | 01:34'18" | 14 | 08'08" | 01:42'26" | 15 | 07'10" | 01:49'36" | 16 | 09'04" | 01:58'40" | 17 | 07'43" | 02:06'23" | 18 | 09'09" | 02:15'32" | 19 | 07'39" | 02:23'11" | 20 | 09'57" | 02:33'08" | 21 | 08'07" | 02:41'15" | 22 | 07'16" | 02:48'31" | 23 | 05'40" | 02:54'11" | 24 | 05'43" | 02:59'54" | 25 | 06'21" | 03:06'15" | 26 | 05'58" | 03:12'13" | 27 | 06'57" | 03:19'10" | 28 | 05'36" | 03:24'46" | 29 | 05'21" | 03:30'07" | 30 | 06'17" | 03:36'24" | 31 | 05'24" | 03:41'48" | 32 | 06'09" | 03:47'57" | 33 | 05'16" | 03:53'13" | 34 | 05'30" | 03:58'43" | 35 | 05'25" | 04:04'08" | 36 | 05'35" | 04:09'43" | 37 | 06'21" | 04:16'04" | 38 | 05'33" | 04:21'37" | 39 | 05'31" | 04:27'08" | 40 | 06'00" | 04:33'08" | 41 | 05'36" | 04:38'44" | 41.9 | 05'53" | 04:43'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|