|  全馬 | 04:47:40 | 06:49/km | 第2馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 04:47:40 | | 總名次 | 467 / 1354 | | 分組名次 | 117 / 274 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+03'07") | 01:05'47" (+04'57") | | 00:35'27" (+08'14") | | 00:37'30" (+10'17") | 01:26'01" (+25'11") | | 00:48'31" (+21'18") | | 00:32'37" (+05'24") | 01:03'31" (+02'41") | | 00:30'54" (+03'41") | | 00:27'13" | 01:00'50" | | 00:33'37" (+06'24") | |
日期: 2016-01-10 07:01 - 總爬升: 997 m - 卡路里: 4106 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'23") | 1000 / 1000 | | 2 | | 06'12" (+00'56") | 1000 / 2000 | | 3 | | 06'08" (+00'52") | 1000 / 3000 | | 4 | | 05'37" (+00'21") | 1000 / 4000 | | 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'52") | 1000 / 6000 | | 7 | | 06'29" (+01'13") | 1000 / 7000 | | 8 | | 07'55" (+02'39") | 1000 / 8000 | | 9 | | 07'32" (+02'16") | 1000 / 9000 | | 10 | | 07'21" (+02'05") | 1000 / 10000 | | 11 | | 08'00" (+02'44") | 1000 / 11000 | | 12 | | 07'08" (+01'52") | 1000 / 12000 | | 13 | | 07'50" (+02'34") | 1000 / 13000 | | 14 | | 06'45" (+01'29") | 1000 / 14000 | | 15 | | 07'44" (+02'28") | 1000 / 15000 | | 16 | | 09'38" (+04'22") | 1000 / 16000 | | 17 | | 08'49" (+03'33") | 1000 / 17000 | | 18 | | 09'44" (+04'28") | 1000 / 18000 | | 19 | | 09'46" (+04'30") | 1000 / 19000 | | 20 | | 10'32" (+05'16") | 1000 / 20000 | | 21 | | 11'01" (+05'45") | 1000 / 21000 | | 22 | | 05'16" | 1000 / 22000 | | 23 | | 05'20" (+00'04") | 1000 / 23000 | | 24 | | 05'21" (+00'05") | 1000 / 24000 | | 25 | | 05'37" (+00'21") | 1000 / 25000 | | 26 | | 05'35" (+00'19") | 1000 / 26000 | | 27 | | 06'34" (+01'18") | 1000 / 27000 | | 28 | | 06'14" (+00'58") | 1000 / 28000 | | 29 | | 06'44" (+01'28") | 1000 / 29000 | | 30 | | 05'44" (+00'28") | 1000 / 30000 | | 31 | | 05'23" (+00'07") | 1000 / 31000 | | 32 | | 05'25" (+00'09") | 1000 / 32000 | | 33 | | 05'20" (+00'04") | 1000 / 33000 | | 34 | | 05'25" (+00'09") | 1000 / 34000 | | 35 | | 05'38" (+00'22") | 1000 / 35000 | | 36 | | 06'00" (+00'44") | 1000 / 36000 | | 37 | | 06'46" (+01'30") | 1000 / 37000 | | 38 | | 06'42" (+01'26") | 1000 / 38000 | | 39 | | 07'27" (+02'11") | 1000 / 39000 | | 40 | | 06'34" (+01'18") | 1000 / 40000 | | 41 | | 07'31" (+02'15") | 1000 / 41000 | | 42 | | 08'00" (+02'44") | 1000 / 42000 | | 43 | | 10'03" (+04'47") | 197 / 42197 |
賽前宣言: 全馬山路練習 1月累積里程 : 208.90 km  Adidas ENERGY BOOST 累積 : 385.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'12" | 00:12'51" | | 3 | 06'09" | 00:19'00" | | 4 | 05'37" | 00:24'37" | | 5 | 05'43" | 00:30'20" | | 6 | 06'09" | 00:36'29" | | 7 | 06'29" | 00:42'58" | | 8 | 07'55" | 00:50'53" | | 9 | 07'33" | 00:58'26" | | 10 | 07'21" | 01:05'47" | | 11 | 08'00" | 01:13'47" | | 12 | 07'09" | 01:20'56" | | 13 | 07'51" | 01:28'47" | | 14 | 06'46" | 01:35'33" | | 15 | 07'44" | 01:43'17" | | 16 | 09'39" | 01:52'56" | | 17 | 08'49" | 02:01'45" | | 18 | 09'44" | 02:11'29" | | 19 | 09'47" | 02:21'16" | | 20 | 10'32" | 02:31'48" | | 21 | 11'06" | 02:42'54" | | 22 | 05'12" | 02:48'06" | | 23 | 05'21" | 02:53'27" | | 24 | 05'21" | 02:58'48" | | 25 | 05'37" | 03:04'25" | | 26 | 05'36" | 03:10'01" | | 27 | 06'34" | 03:16'35" | | 28 | 06'15" | 03:22'50" | | 29 | 06'45" | 03:29'35" | | 30 | 05'44" | 03:35'19" | | 31 | 05'23" | 03:40'42" | | 32 | 05'26" | 03:46'08" | | 33 | 05'20" | 03:51'28" | | 34 | 05'25" | 03:56'53" | | 35 | 05'39" | 04:02'32" | | 36 | 06'00" | 04:08'32" | | 37 | 06'47" | 04:15'19" | | 38 | 06'42" | 04:22'01" | | 39 | 07'28" | 04:29'29" | | 40 | 06'40" | 04:36'09" | | 41 | 07'26" | 04:43'35" | | 42 | 08'00" | 04:51'35" | | 42.2 | 10'03" | 04:53'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
