|  全馬 | 03:55:35 | 05:34/km | 第18馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:55:35 | | 總名次 | 116 / 1354 | | 分組名次 | 39 / 274 | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" | 00:54'32" (+01'12") | | 00:29'22" (+04'12") | | 00:29'34" (+04'24") | 00:56'39" (+03'19") | | 00:27'05" (+01'55") | | 00:29'31" (+04'21") | 00:57'42" (+04'22") | | 00:28'11" (+03'01") | | 00:25'20" (+00'10") | 00:53'20" | | 00:28'00" (+02'50") | |
日期: 2016-01-10 07:00 - 總爬升: 993 m - 平均心率: 153 - 卡路里: 3076 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+01'47") | 1000 / 1000 | | 2 | | 04'57" (+01'52") | 1000 / 2000 | | 3 | | 05'07" (+02'02") | 1000 / 3000 | | 4 | | 05'01" (+01'56") | 1000 / 4000 | | 5 | | 05'10" (+02'05") | 1000 / 5000 |
| 6 | | 05'20" (+02'15") | 1000 / 6000 | | 7 | | 05'43" (+02'38") | 1000 / 7000 | | 8 | | 06'02" (+02'57") | 1000 / 8000 | | 9 | | 06'10" (+03'05") | 1000 / 9000 | | 10 | | 06'04" (+02'59") | 1000 / 10000 | | 11 | | 06'05" (+03'00") | 1000 / 11000 | | 12 | | 05'54" (+02'49") | 1000 / 12000 | | 13 | | 05'56" (+02'51") | 1000 / 13000 | | 14 | | 05'35" (+02'30") | 1000 / 14000 | | 15 | | 06'02" (+02'57") | 1000 / 15000 | | 16 | | 06'49" (+03'44") | 1000 / 16000 | | 17 | | 06'47" (+03'42") | 1000 / 17000 | | 18 | | 06'37" (+03'32") | 1000 / 18000 | | 19 | | 03'43" (+00'38") | 1000 / 19000 | | 20 | | 03'05" | 1000 / 20000 | | 21 | | 05'42" (+02'37") | 1000 / 21000 | | 22 | | 07'44" (+04'39") | 1000 / 22000 | | 23 | | 05'40" (+02'35") | 1000 / 23000 | | 24 | | 05'06" (+02'01") | 1000 / 24000 | | 25 | | 05'17" (+02'12") | 1000 / 25000 | | 26 | | 05'55" (+02'50") | 1000 / 26000 | | 27 | | 05'53" (+02'48") | 1000 / 27000 | | 28 | | 05'12" (+02'07") | 1000 / 28000 | | 29 | | 05'41" (+02'36") | 1000 / 29000 | | 30 | | 05'27" (+02'22") | 1000 / 30000 | | 31 | | 05'00" (+01'55") | 1000 / 31000 | | 32 | | 05'12" (+02'07") | 1000 / 32000 | | 33 | | 05'11" (+02'06") | 1000 / 33000 | | 34 | | 05'00" (+01'55") | 1000 / 34000 | | 35 | | 04'53" (+01'48") | 1000 / 35000 | | 36 | | 05'10" (+02'05") | 1000 / 36000 | | 37 | | 05'50" (+02'45") | 1000 / 37000 | | 38 | | 05'16" (+02'11") | 1000 / 38000 | | 39 | | 05'45" (+02'40") | 1000 / 39000 | | 40 | | 05'55" (+02'50") | 1000 / 40000 | | 41 | | 05'43" (+02'38") | 1000 / 41000 | | 42 | | 06'09" (+03'04") | 1000 / 42000 | | 43 | | 05'41" (+02'36") | 277 / 42277 |
 苗栗陳名河  第十八馬 ，鎮西堡的前哨練習，坡度跟鎮西堡來比較有滿大的落差，比鎮西堡好跑太多了，補給滿不錯的，值得再來。 賽前宣言: XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 254.42 km  adizero boston boos 5 累積 : 1411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'57" | 00:09'50" | | 3 | 05'08" | 00:14'58" | | 4 | 05'02" | 00:20'00" | | 5 | 05'10" | 00:25'10" | | 6 | 05'20" | 00:30'30" | | 7 | 05'44" | 00:36'14" | | 8 | 06'03" | 00:42'17" | | 9 | 06'10" | 00:48'27" | | 10 | 06'05" | 00:54'32" | | 11 | 06'05" | 01:00'37" | | 12 | 05'54" | 01:06'31" | | 13 | 05'57" | 01:12'28" | | 14 | 05'35" | 01:18'03" | | 15 | 06'03" | 01:24'06" | | 16 | 06'49" | 01:30'55" | | 17 | 06'48" | 01:37'43" | | 18 | 06'38" | 01:44'21" | | 19 | 03'43" | 01:48'04" | | 20 | 03'07" | 01:51'11" | | 21 | 05'41" | 01:56'52" | | 22 | 07'44" | 02:04'36" | | 23 | 05'41" | 02:10'17" | | 24 | 05'07" | 02:15'24" | | 25 | 05'18" | 02:20'42" | | 26 | 05'55" | 02:26'37" | | 27 | 05'54" | 02:32'31" | | 28 | 05'14" | 02:37'45" | | 29 | 05'41" | 02:43'26" | | 30 | 05'27" | 02:48'53" | | 31 | 05'01" | 02:53'54" | | 32 | 05'13" | 02:59'07" | | 33 | 05'12" | 03:04'19" | | 34 | 05'00" | 03:09'19" | | 35 | 04'54" | 03:14'13" | | 36 | 05'10" | 03:19'23" | | 37 | 05'51" | 03:25'14" | | 38 | 05'17" | 03:30'31" | | 39 | 05'46" | 03:36'17" | | 40 | 05'56" | 03:42'13" | | 41 | 05'43" | 03:47'56" | | 42 | 06'09" | 03:54'05" | | 42.3 | 05'41" | 03:55'40" |
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