|  全馬 | 04:54:24 | 06:58/km | 第19馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 04:54:24 | | 總名次 | 511 / 1354 | | 分組名次 | 166 / 437 | | 平均速度 | 06:58/km |
林伯修  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+01'16") | 01:07'18" (+04'56") | | 00:35'32" (+05'02") | | 00:37'53" (+07'23") | 01:23'22" (+21'00") | | 00:45'29" (+14'59") | | 00:37'54" (+07'24") | 01:08'24" (+06'02") | | 00:30'30" | | 00:31'02" (+00'32") | 01:02'22" | | 00:31'20" (+00'50") | |
日期: 2016-01-10 07:00 - 總爬升: 991 m - 地點: 東勢大雪山 - 天氣: 舒服 - 平均心率: 148 - 卡路里: 1965 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'03") | 1000 / 1000 | | 2 | | 06'18" (+00'56") | 1000 / 2000 | | 3 | | 06'16" (+00'54") | 1000 / 3000 | | 4 | | 06'17" (+00'55") | 1000 / 4000 | | 5 | | 06'26" (+01'04") | 1000 / 5000 |
| 6 | | 06'27" (+01'05") | 1000 / 6000 | | 7 | | 06'44" (+01'22") | 1000 / 7000 | | 8 | | 07'16" (+01'54") | 1000 / 8000 | | 9 | | 07'53" (+02'31") | 1000 / 9000 | | 10 | | 07'11" (+01'49") | 1000 / 10000 | | 11 | | 08'29" (+03'07") | 1000 / 11000 | | 12 | | 07'13" (+01'51") | 1000 / 12000 | | 13 | | 06'56" (+01'34") | 1000 / 13000 | | 14 | | 08'08" (+02'46") | 1000 / 14000 | | 15 | | 07'03" (+01'41") | 1000 / 15000 | | 16 | | 08'51" (+03'29") | 1000 / 16000 | | 17 | | 08'18" (+02'56") | 1000 / 17000 | | 18 | | 09'18" (+03'56") | 1000 / 18000 | | 19 | | 09'17" (+03'55") | 1000 / 19000 | | 20 | | 09'42" (+04'20") | 1000 / 20000 | | 21 | | 10'46" (+05'24") | 1000 / 21000 | | 22 | | 09'19" (+03'57") | 1000 / 22000 | | 23 | | 06'06" (+00'44") | 1000 / 23000 | | 24 | | 05'22" | 1000 / 24000 | | 25 | | 06'18" (+00'56") | 1000 / 25000 | | 26 | | 06'12" (+00'50") | 1000 / 26000 | | 27 | | 06'01" (+00'39") | 1000 / 27000 | | 28 | | 05'49" (+00'27") | 1000 / 28000 | | 29 | | 05'49" (+00'27") | 1000 / 29000 | | 30 | | 06'37" (+01'15") | 1000 / 30000 | | 31 | | 06'10" (+00'48") | 1000 / 31000 | | 32 | | 06'52" (+01'30") | 1000 / 32000 | | 33 | | 05'56" (+00'34") | 1000 / 33000 | | 34 | | 05'52" (+00'30") | 1000 / 34000 | | 35 | | 06'10" (+00'48") | 1000 / 35000 | | 36 | | 05'33" (+00'11") | 1000 / 36000 | | 37 | | 07'22" (+02'00") | 1000 / 37000 | | 38 | | 05'49" (+00'27") | 1000 / 38000 | | 39 | | 06'28" (+01'06") | 1000 / 39000 | | 40 | | 06'05" (+00'43") | 1000 / 40000 | | 41 | | 06'18" (+00'56") | 1000 / 41000 | | 42 | | 05'47" (+00'25") | 1000 / 42000 | | 43 | | 04'55" | 187 / 42187 |
 新北市林伯修  新北市林伯修  賽前宣言: 好好把台灣風景欣賞看個夠！go！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 264.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'19" | 00:12'45" | | 3 | 06'16" | 00:19'01" | | 4 | 06'18" | 00:25'19" | | 5 | 06'27" | 00:31'46" | | 6 | 06'27" | 00:38'13" | | 7 | 06'44" | 00:44'57" | | 8 | 07'16" | 00:52'13" | | 9 | 07'54" | 01:00'07" | | 10 | 07'11" | 01:07'18" | | 11 | 08'30" | 01:15'48" | | 12 | 07'14" | 01:23'02" | | 13 | 06'56" | 01:29'58" | | 14 | 08'09" | 01:38'07" | | 15 | 07'04" | 01:45'11" | | 16 | 08'51" | 01:54'02" | | 17 | 08'19" | 02:02'21" | | 18 | 09'20" | 02:11'41" | | 19 | 09'16" | 02:20'57" | | 20 | 09'43" | 02:30'40" | | 21 | 10'47" | 02:41'27" | | 22 | 09'19" | 02:50'46" | | 23 | 06'07" | 02:56'53" | | 24 | 05'22" | 03:02'15" | | 25 | 06'19" | 03:08'34" | | 26 | 06'12" | 03:14'46" | | 27 | 06'02" | 03:20'48" | | 28 | 05'50" | 03:26'38" | | 29 | 05'49" | 03:32'27" | | 30 | 06'37" | 03:39'04" | | 31 | 06'11" | 03:45'15" | | 32 | 06'52" | 03:52'07" | | 33 | 05'57" | 03:58'04" | | 34 | 05'52" | 04:03'56" | | 35 | 06'10" | 04:10'06" | | 36 | 05'34" | 04:15'40" | | 37 | 07'23" | 04:23'03" | | 38 | 05'49" | 04:28'52" | | 39 | 06'29" | 04:35'21" | | 40 | 06'05" | 04:41'26" | | 41 | 06'20" | 04:47'46" | | 42 | 05'46" | 04:53'32" | | 42.2 | 04'53" | 04:54'27" |
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