|  全馬 | 04:25:26 | 06:17/km | 第12馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 04:25:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+00'49") | 01:00'29" | | 00:31'46" (+03'52") | | 00:30'54" (+03'00") | 01:05'27" (+04'58") | | 00:34'33" (+06'39") | | 00:35'08" (+07'14") | 01:03'02" (+02'33") | | 00:27'54" | | 00:29'25" (+01'31") | 01:01'34" (+01'05") | | 00:32'09" (+04'15") | |
日期: 2016-01-10 07:00 - 總爬升: 1220 m - 平均心率: 165 - 卡路里: 2317 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'07") | 1000 / 1000 | | 2 | | 05'41" (+00'54") | 1000 / 2000 | | 3 | | 05'47" (+01'00") | 1000 / 3000 | | 4 | | 05'31" (+00'44") | 1000 / 4000 | | 5 | | 05'48" (+01'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'59") | 1000 / 6000 | | 7 | | 06'12" (+01'25") | 1000 / 7000 | | 8 | | 06'32" (+01'45") | 1000 / 8000 | | 9 | | 06'45" (+01'58") | 1000 / 9000 | | 10 | | 06'28" (+01'41") | 1000 / 10000 | | 11 | | 06'36" (+01'49") | 1000 / 11000 | | 12 | | 06'03" (+01'16") | 1000 / 12000 | | 13 | | 07'02" (+02'15") | 1000 / 13000 | | 14 | | 05'11" (+00'24") | 1000 / 14000 | | 15 | | 05'57" (+01'10") | 1000 / 15000 | | 16 | | 07'20" (+02'33") | 1000 / 16000 | | 17 | | 06'17" (+01'30") | 1000 / 17000 | | 18 | | 07'43" (+02'56") | 1000 / 18000 | | 19 | | 05'56" (+01'09") | 1000 / 19000 | | 20 | | 07'16" (+02'29") | 1000 / 20000 | | 21 | | 08'52" (+04'05") | 1000 / 21000 | | 22 | | 09'53" (+05'06") | 1000 / 22000 | | 23 | | 05'16" (+00'29") | 1000 / 23000 | | 24 | | 05'07" (+00'20") | 1000 / 24000 | | 25 | | 05'58" (+01'11") | 1000 / 25000 | | 26 | | 05'07" (+00'20") | 1000 / 26000 | | 27 | | 05'06" (+00'19") | 1000 / 27000 | | 28 | | 04'47" | 1000 / 28000 | | 29 | | 05'26" (+00'39") | 1000 / 29000 | | 30 | | 07'25" (+02'38") | 1000 / 30000 | | 31 | | 05'39" (+00'52") | 1000 / 31000 | | 32 | | 06'11" (+01'24") | 1000 / 32000 | | 33 | | 05'44" (+00'57") | 1000 / 33000 | | 34 | | 05'53" (+01'06") | 1000 / 34000 | | 35 | | 05'56" (+01'09") | 1000 / 35000 | | 36 | | 05'46" (+00'59") | 1000 / 36000 | | 37 | | 06'45" (+01'58") | 1000 / 37000 | | 38 | | 06'15" (+01'28") | 1000 / 38000 | | 39 | | 06'56" (+02'09") | 1000 / 39000 | | 40 | | 06'24" (+01'37") | 1000 / 40000 | | 41 | | 06'55" (+02'08") | 1000 / 41000 | | 42 | | 07'26" (+02'39") | 1000 / 42000 | | 43 | | 06'45" (+01'58") | 82 / 42082 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 63.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'41" | 00:11'36" | | 3 | 05'47" | 00:17'23" | | 4 | 05'31" | 00:22'54" | | 5 | 05'49" | 00:28'43" | | 6 | 05'47" | 00:34'30" | | 7 | 06'13" | 00:40'43" | | 8 | 06'32" | 00:47'15" | | 9 | 06'45" | 00:54'00" | | 10 | 06'29" | 01:00'29" | | 11 | 06'37" | 01:07'06" | | 12 | 06'04" | 01:13'10" | | 13 | 07'02" | 01:20'12" | | 14 | 05'12" | 01:25'24" | | 15 | 05'59" | 01:31'23" | | 16 | 07'19" | 01:38'42" | | 17 | 06'18" | 01:45'00" | | 18 | 07'44" | 01:52'44" | | 19 | 05'56" | 01:58'40" | | 20 | 07'16" | 02:05'56" | | 21 | 08'52" | 02:14'48" | | 22 | 09'54" | 02:24'42" | | 23 | 05'17" | 02:29'59" | | 24 | 05'07" | 02:35'06" | | 25 | 05'58" | 02:41'04" | | 26 | 05'08" | 02:46'12" | | 27 | 05'06" | 02:51'18" | | 28 | 04'47" | 02:56'05" | | 29 | 05'26" | 03:01'31" | | 30 | 07'27" | 03:08'58" | | 31 | 05'39" | 03:14'37" | | 32 | 06'11" | 03:20'48" | | 33 | 05'45" | 03:26'33" | | 34 | 05'53" | 03:32'26" | | 35 | 05'57" | 03:38'23" | | 36 | 05'47" | 03:44'10" | | 37 | 06'45" | 03:50'55" | | 38 | 06'15" | 03:57'10" | | 39 | 06'57" | 04:04'07" | | 40 | 06'25" | 04:10'32" | | 41 | 06'55" | 04:17'27" | | 42 | 07'27" | 04:24'54" | | 42.1 | 06'42" | 04:25'27" |
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