15.1 km | 02:13:19 | 08:48/km日期: 2023-05-06 05:19 - 平均心率: 153 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 02'59" / 06'35" / 07'49" / 07'19" / 07'19" / 08'05" / 19'13" / 07'26" / 07'36" / 07'38" / 08'23" / 11'01" / 08'54" / 08'20" / 10'11" / 12'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
5月累積里程 :
125.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 06'35" | 00:09'34" |
3 | 07'49" | 00:17'23" |
4 | 07'19" | 00:24'42" |
5 | 07'19" | 00:32'01" |
6 | 08'05" | 00:40'06" |
7 | 19'13" | 00:59'19" |
8 | 07'26" | 01:06'45" |
9 | 07'36" | 01:14'21" |
10 | 07'38" | 01:21'59" |
11 | 08'23" | 01:30'22" |
12 | 11'01" | 01:41'23" |
13 | 08'54" | 01:50'17" |
14 | 08'20" | 01:58'37" |
15 | 10'11" | 02:08'48" |
15.1 | 12'41" | 02:10'36" |