6.3 km | 00:34:49 | 05:34/km日期: 2023-05-04 20:09 - 平均心率: 145 - 卡路里: 394 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75%
Pace: 04'36" / 06'01" / 05'52" / 05'52" / 04'58" / 05'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+02'03") | 403 / 403 |
| 2 | | 04'31" (+01'53") | 409 / 812 |
| 3 | | 04'39" (+02'01") | 396 / 1209 |
| 4 | | 03'50" (+01'12") | 4 / 1214 |
| 5 | | 55'33" (+52'55") | 26 / 1240 |
| 6 | | 04'32" (+01'54") | 411 / 1652 |
| 7 | | 04'35" (+01'57") | 399 / 2051 |
| 8 | | 04'16" (+01'38") | 10 / 2062 |
| 9 | | 04'33" (+01'55") | 398 / 2460 |
| 10 | | 02'48" (+00'10") | 6 / 2467 |
| 11 | | 53'56" (+51'18") | 27 / 2494 |
| 12 | | 23'13" (+20'35") | 0 / 2495 |
| 13 | | 04'31" (+01'53") | 403 / 2899 |
| 14 | | 04'50" (+02'12") | 7 / 2906 |
| 15 | | 04'35" (+01'57") | 410 / 3316 |
| 16 | | 04'29" (+01'51") | 405 / 3721 |
| 17 | | 07'56" (+05'18") | 5 / 3727 |
| 18 | | 42'11" (+39'33") | 34 / 3762 |
| 19 | | 04'37" (+01'59") | 404 / 4166 |
| 20 | | 04'06" (+01'28") | 10 / 4177 |
| 21 | | 04'38" (+02'00") | 394 / 4572 |
| 22 | | 04'08" (+01'30") | 11 / 4584 |
| 23 | | 04'30" (+01'52") | 390 / 4974 |
| 24 | | 03'06" (+00'28") | 13 / 4987 |
| 25 | | 55'29" (+52'51") | 27 / 5015 |
| 26 | | 04'36" (+01'58") | 400 / 5415 |
| 27 | | 04'30" (+01'52") | 414 / 5830 |
| 28 | | 04'34" (+01'56") | 397 / 6228 |
| 29 | | 02'38" | 10 / 6238 |
| 30 | | 01:02'03" (+59'25") | 14 / 6252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
137.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'01" | 00:10'37" |
| 3 | 05'52" | 00:16'29" |
| 4 | 05'52" | 00:22'21" |
| 5 | 04'58" | 00:27'19" |
| 6 | 05'39" | 00:32'58" |
| 6.3 | 07'23" | 00:34'50" |
展開計圈分析
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