12.3 km | 01:28:15 | 07:08/km日期: 2023-05-04 16:59 - 平均心率: 103 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 09'43" / 07'36" / 07'21" / 07'25" / 07'01" / 06'12" / 06'21" / 06'19" / 06'33" / 06'14" / 06'36" / 06'37" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'30") | 1000 / 1000 |
| 2 | | 07'36" (+01'24") | 1000 / 2000 |
| 3 | | 07'21" (+01'09") | 1000 / 3000 |
| 4 | | 07'25" (+01'13") | 1000 / 4000 |
| 5 | | 07'00" (+00'48") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'01") | 1000 / 10000 |
| 11 | | 06'36" (+00'24") | 1000 / 11000 |
| 12 | | 06'37" (+00'25") | 1000 / 12000 |
| 13 | | 12'26" (+06'14") | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
563.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'36" | 00:17'19" |
| 3 | 07'21" | 00:24'40" |
| 4 | 07'25" | 00:32'05" |
| 5 | 07'01" | 00:39'06" |
| 6 | 06'12" | 00:45'18" |
| 7 | 06'21" | 00:51'39" |
| 8 | 06'19" | 00:57'58" |
| 9 | 06'33" | 01:04'31" |
| 10 | 06'14" | 01:10'45" |
| 11 | 06'36" | 01:17'21" |
| 12 | 06'37" | 01:23'58" |
| 12.3 | 12'27" | 01:28'16" |
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