10.5 km | 01:08:56 | 06:33/km日期: 2016-01-08 16:10 - 地點: 蘭潭環潭公路+嘉義大學 - 天氣: 晴朗溫暖 - 卡路里: 434 Cal - 總步數: 11962 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'20" / 06'49" / 06'20" / 06'13" / 06'50" / 06'35" / 06'38" / 06'22" / 06'25" / 06'45" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'06") | 1008 / 1008 | 173 / 90 |
| 2 | | 06'46" (+00'33") | 997 / 2005 | 172 / 85 |
| 3 | | 06'21" (+00'08") | 1003 / 3009 | 177 / 88 |
| 4 | | 06'13" | 997 / 4006 | 178 / 89 |
| 5 | | 06'46" (+00'33") | 1000 / 5007 | 167 / 88 |
| 6 | | 06'37" (+00'24") | 993 / 6000 | 175 / 85 |
| 7 | | 06'40" (+00'27") | 1002 / 7003 | 164 / 90 |
| 8 | | 06'25" (+00'12") | 999 / 8002 | 170 / 91 |
| 9 | | 06'26" (+00'13") | 997 / 9000 | 176 / 87 |
| 10 | | 06'45" (+00'32") | 1006 / 10007 | 175 / 84 |
| 11 | | 06'55" (+00'42") | 503 / 10510 | 179 / 80 |
1月累積里程 :
45.69 km 
美津濃 WAVE SAYONARA(W) 累積 :
418.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'49" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'13" | 00:25'42" |
| 5 | 06'50" | 00:32'32" |
| 6 | 06'35" | 00:39'07" |
| 7 | 06'38" | 00:45'45" |
| 8 | 06'22" | 00:52'07" |
| 9 | 06'25" | 00:58'32" |
| 10 | 06'45" | 01:05'17" |
| 10.5 | 07'08" | 01:08'56" |
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