30.0 km | 02:53:58 | 05:47/km日期: 2016-01-08 20:29 - 地點: 為一個失誤贖罪 - 天氣: 不補給不喝水 - 平均心率: 161 - 卡路里: 1756 Cal - 溫度: 16°C - 濕度: 79%
Pace: 05'48" / 05'31" / 05'35" / 05'16" / 05'15" / 05'40" / 05'45" / 05'45" / 05'36" / 05'46" / 05'27" / 05'52" / 05'53" / 05'35" / 05'24" / 05'19" / 05'22" / 05'33" / 05'33" / 05'31" / 06'02" / 05'32" / 05'44" / 07'26" / 05'59" / 05'56" / 06'45" / 06'11" / 06'18" / 06'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 11167 / 11167 |
| 2 | | 05'55" (+00'22") | 1679 / 12847 |
| 3 | | 05'33" | 10262 / 23109 |
| 4 | | 06'28" (+00'55") | 6901 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 296.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'16" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'40" | 00:33'05" |
| 7 | 05'45" | 00:38'50" |
| 8 | 05'45" | 00:44'35" |
| 9 | 05'36" | 00:50'11" |
| 10 | 05'46" | 00:55'57" |
| 11 | 05'27" | 01:01'24" |
| 12 | 05'52" | 01:07'16" |
| 13 | 05'53" | 01:13'09" |
| 14 | 05'35" | 01:18'44" |
| 15 | 05'24" | 01:24'08" |
| 16 | 05'19" | 01:29'27" |
| 17 | 05'22" | 01:34'49" |
| 18 | 05'33" | 01:40'22" |
| 19 | 05'33" | 01:45'55" |
| 20 | 05'31" | 01:51'26" |
| 21 | 06'02" | 01:57'28" |
| 22 | 05'32" | 02:03'00" |
| 23 | 05'44" | 02:08'44" |
| 24 | 07'26" | 02:16'10" |
| 25 | 05'59" | 02:22'09" |
| 26 | 05'56" | 02:28'05" |
| 27 | 06'45" | 02:34'50" |
| 28 | 06'11" | 02:41'01" |
| 29 | 06'18" | 02:47'19" |
| 30 | 06'35" | 02:53'54" |
| 30.0 | 07'06" | 02:53'59" |
留言 
