11.5 km | 01:13:03 | 06:21/km日期: 2023-05-03 07:32 - 平均心率: 148 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 06'27" / 06'19" / 06'46" / 06'52" / 05'58" / 07'24" / 06'00" / 06'00" / 05'49" / 06'25" / 05'31" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'46" (+01'16") | 1000 / 3000 |
| 4 | | 06'51" (+01'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 07'24" (+01'54") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'55") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'29" (+00'59") | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 265.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'46" | 00:19'32" |
| 4 | 06'52" | 00:26'24" |
| 5 | 05'58" | 00:32'22" |
| 6 | 07'24" | 00:39'46" |
| 7 | 06'00" | 00:45'46" |
| 8 | 06'00" | 00:51'46" |
| 9 | 05'49" | 00:57'35" |
| 10 | 06'25" | 01:04'00" |
| 11 | 05'31" | 01:09'31" |
| 11.5 | 06'29" | 01:12'46" |
展開計圈分析
留言 
