10.3 km | 01:07:47 | 06:33/km日期: 2023-05-02 05:28 - 總爬升: 220 m - 平均心率: 156 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 04'45" / 07'02" / 06'52" / 06'16" / 06'34" / 06'30" / 06'20" / 06'13" / 06'42" / 06'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 07'02" (+00'50") | 1000 / 2000 |
| 3 | | 06'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'06") | 1000 / 10000 |
| 11 | | 06'47" (+00'35") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
277.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 07'02" | 00:11'47" |
| 3 | 06'52" | 00:18'39" |
| 4 | 06'16" | 00:24'55" |
| 5 | 06'34" | 00:31'29" |
| 6 | 06'30" | 00:37'59" |
| 7 | 06'20" | 00:44'19" |
| 8 | 06'13" | 00:50'32" |
| 9 | 06'42" | 00:57'14" |
| 10 | 06'18" | 01:03'32" |
| 10.3 | 06'09" | 01:05'33" |
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