12.1 km | 01:11:21 | 05:54/km日期: 2023-05-01 16:32 - 平均心率: 124 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 61%
Pace: 06'30" / 06'00" / 05'57" / 05'49" / 05'55" / 05'58" / 05'52" / 06'00" / 05'46" / 05'56" / 05'43" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'15" | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
361.13 km 
母子鱷魚 藍色三代阿拖 累積 :
1523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'49" | 00:24'16" |
| 5 | 05'55" | 00:30'11" |
| 6 | 05'58" | 00:36'09" |
| 7 | 05'52" | 00:42'01" |
| 8 | 06'00" | 00:48'01" |
| 9 | 05'46" | 00:53'47" |
| 10 | 05'56" | 00:59'43" |
| 11 | 05'43" | 01:05'26" |
| 12 | 05'38" | 01:11'04" |
| 12.1 | 05'13" | 01:11'24" |
展開計圈分析
留言 
