11.9 km | 00:52:14 | 04:23/km日期: 2016-01-07 14:15 - 地點: 宜運 - 天氣: 陰雨 - 卡路里: 728 Cal - 總步數: 10154 - 平均步頻: 194 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 77%
Pace: 04'29" / 04'17" / 04'18" / 04'17" / 04'12" / 04'21" / 04'24" / 04'24" / 04'28" / 04'23" / 04'28" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'17") | 1008 / 1008 | 186 / 119 |
| 2 | | 04'18" (+00'06") | 1004 / 2013 | 190 / 121 |
| 3 | | 04'16" (+00'04") | 1009 / 3023 | 194 / 120 |
| 4 | | 04'12" | 1001 / 4024 | 196 / 120 |
| 5 | | 04'13" (+00'01") | 1004 / 5029 | 198 / 119 |
| 6 | | 04'20" (+00'08") | 1010 / 6039 | 198 / 116 |
| 7 | | 04'21" (+00'09") | 1002 / 7042 | 197 / 116 |
| 8 | | 04'23" (+00'11") | 1002 / 8044 | 197 / 115 |
| 9 | | 04'27" (+00'15") | 1000 / 9045 | 197 / 113 |
| 10 | | 04'22" (+00'10") | 1000 / 10046 | 195 / 116 |
| 11 | | 04'28" (+00'16") | 1001 / 11048 | 192 / 116 |
| 12 | | 04'32" (+00'20") | 904 / 11952 | 188 / 116 |
1月累積里程 :
150.95 km 
Saucony Fastwitch 7 累積 :
2219.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'17" | 00:08'46" |
| 3 | 04'18" | 00:13'04" |
| 4 | 04'17" | 00:17'21" |
| 5 | 04'12" | 00:21'33" |
| 6 | 04'21" | 00:25'54" |
| 7 | 04'24" | 00:30'18" |
| 8 | 04'24" | 00:34'42" |
| 9 | 04'28" | 00:39'10" |
| 10 | 04'23" | 00:43'33" |
| 11 | 04'28" | 00:48'01" |
| 11.9 | 04'39" | 00:52'14" |
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